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Sat 7th Mar 2020 at 9:00am by wookie

Run > Race
  • Time
    21:33
  • Miles
    3.09
  • Min/mi
    6:58
  • Pacing
    91.9%
  • WAVA
    69.01
  • Stride(cm)
    138
  • Cals
    303
  • Cadence
    167
  • BPM
    149
  • %MHR
    89
  • B/mi
    1042
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 142/155bpm 90cal 8.8/9.6mph
2) 1m - 6:53(6:53/m) 150/154bpm 98cal 8.73/9.35mph
3) 1m - 7:19(7:19/m) 155/163bpm 107cal 8.21/8.83mph
4) 0.09m - 33(6:21/m) 164/166bpm 8cal 9.44/9.39mph
6:49 6:53 7:19 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 97 53-146 644 172 120-182 5/4
0.25 1:45 55 7:18 150 145-155 1094 170 166-174 6/1
0.38 2:35 51 6:47 148 147-152 1004 168 166-170 0/9
0.50 3:25 50 6:37 149 147-150 986 169 166-172 8/2
0.63 4:16 51 6:49 147 145-150 1003 171 168-174 2/4
0.75 5:05 49 6:32 149 145-153 974 171 166-180 5/12
0.88 5:58 53 7:05 150 148-153 1062 168 166-176 7/2
1.00 6:49 51 6:45 148 146-150 998 169 166-172 0/8
1.13 7:39 50 6:39 147 146-148 978 171 168-174 4/2
1.25 8:30 51 6:47 148 146-149 1003 168 166-172 1/1
1.38 9:24 55 7:18 150 149-151 1095 167 166-168 1/0
1.50 10:20 56 7:27 148 147-150 1103 166 162-170 3/1
1.63 11:09 49 6:31 150 148-153 978 166 162-172 3/3
1.75 11:57 48 6:26 151 149-152 971 170 168-172 1/1
1.88 12:49 52 6:52 152 149-154 1044 168 166-172 1/2
2.00 13:41 53 7:00 151 149-153 1057 168 166-170 1/1
2.13 14:33 51 6:51 152 150-154 1040 167 164-170 9/5
2.25 15:26 53 7:07 151 149-152 1076 167 166-168 7/3
2.38 16:14 48 6:25 153 150-159 982 168 164-172 1/11
2.50 17:13 59 7:52 156 153-159 1227 161 154-166 13/2
2.63 18:14 1:01 8:05 155 155-157 1252 160 156-164 3/2
2.75 19:12 58 7:43 156 154-160 1205 160 158-162 1/8
2.88 20:11 59 7:55 157 155-159 1244 162 160-164 7/1
3.00 21:00 49 6:30 159 156-163 1033 165 160-168 1/7
3.09 21:33 33 6:24 164 162-166 1050 169 164-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 6:58

  • Cadence Distribution

    167 avge / 182 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 21:30 6:59
    Walk 0.2 120 0 3 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.37% More
    800m 3:17 6:36 60.62% More
    1km 4:09 6:41 62.40% More
    Mile 6:43 6:43 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.46
    5km 21:40 6:58 69.07
    5M 35:54 7:11 67.96
    10km 45:11 7:16 67.46
    10M 1:14:50 7:29 67.37
    Half 1:39:38 7:36 66.45
    20M 2:36:01 7:48 67.25
    Mara 3:27:44 7:56 67.35
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