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Sat 7th Mar 2020 at 9:00am by DaveSt66

Run > parkrun
  • Time
    25:50
  • Miles
    3.12
  • Min/mi
    8:17
  • Pacing
    91.8%
  • WAVA
    58.30
  • Stride(cm)
    109
  • Cals
    318
  • Cadence
    179
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    1172
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/145bpm 100cal 6.86/7.64mph
2) 1m - 8:10(8:10/m) 144/151bpm 103cal 7.34/7.72mph
3) 1m - 8:02(8:02/m) 149/155bpm 104cal 7.46/7.91mph
4) 0.12m - 52(7:01/m) 154/162bpm 11cal 8.55/8.54mph
8:45 8:10 8:02 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 109 71-127 1041 177 172-182 1/3
0.25 2:27 1:16 10:06 127 124-133 1282 172 166-174 2/3
0.38 3:38 1:11 9:25 134 130-141 1262 172 168-176 3/3
0.50 4:41 1:03 8:27 134 127-141 1133 174 172-176 4/2
0.63 5:42 1:01 8:08 135 133-137 1099 177 174-178 1/3
0.75 6:42 59 7:55 137 134-140 1084 175 174-178 3/6
0.88 7:43 1:01 8:11 141 137-143 1154 178 178-180 4/2
1.00 8:45 1:02 8:13 141 139-143 1159 178 178-178 1/3
1.13 9:47 1:02 8:19 143 140-145 1189 177 174-180 5/1
1.25 10:50 1:03 8:21 146 143-149 1218 178 178-180 3/1
1.38 11:54 1:04 8:34 145 141-148 1243 179 178-180 2/1
1.50 12:53 59 7:54 144 140-147 1138 180 178-182 5/1
1.63 13:56 1:03 8:22 140 135-144 1171 180 178-182 1/3
1.75 14:54 58 7:46 142 140-144 1103 179 176-180 2/3
1.88 15:55 1:01 8:06 145 140-149 1174 179 178-184 1/3
2.00 16:55 1:00 8:00 148 143-150 1185 181 178-184 2/5
2.13 17:54 59 7:53 148 145-151 1166 181 178-182 3/2
2.25 18:53 59 7:50 150 147-154 1175 183 182-184 2/4
2.38 19:51 58 7:43 150 146-153 1158 184 182-184 4/3
2.50 20:52 1:01 8:07 149 147-151 1210 185 182-188 3/3
2.63 21:52 1:00 8:00 152 147-154 1216 182 182-184 3/4
2.75 22:55 1:03 8:28 147 141-155 1244 180 176-184 3/2
2.88 23:55 1:00 8:01 144 141-148 1154 178 176-180 3/1
3.00 24:57 1:02 8:18 149 147-151 1236 181 178-182 3/1
3.12 25:50 53 7:05 155 149-162 1098 187 182-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:19

  • Cadence Distribution

    179 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.06% More
    800m 3:54 7:51 50.97% More
    1km 4:52 7:49 53.26% More
    Mile 7:54 7:54 55.62% More
    5k 25:34 8:14 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.85
    5km 25:43 8:17 58.20
    5M 42:35 8:31 57.29
    10km 53:37 8:38 56.85
    10M 1:28:48 8:53 56.77
    Half 1:58:13 9:01 56.01
    20M 3:05:08 9:15 56.67
    Mara 4:06:29 9:24 56.76
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