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Sat 7th Mar 2020 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    23:01
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    93.1%
  • WAVA
    58.34
  • Stride(cm)
    111
  • Cals
    350
  • Cadence
    195
  • BPM
    169
  • %MHR
    79.2
  • B/mi
    1254
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 156/170bpm 64cal
2) 1km - 4:36(4:36/km) 171/174bpm 70cal
3) 1km - 4:45(4:45/km) 170/172bpm 72cal
4) 1km - 4:40(4:40/km) 174/178bpm 73cal
5) 0.97km - 4:26(4:35/km) 176/182bpm 71cal
4:35 4:36 4:45 4:40 4:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 132 83-151 939 209 182-234 0/2
0.25 1:48 54 7:13 157 151-164 1133 201 192-208 3/3
0.38 2:41 53 7:04 165 161-168 1166 196 194-200 4/4
0.50 3:34 54 7:09 167 163-170 1194 197 194-202 3/3
0.63 4:36 1:02 8:13 161 155-165 1324 196 190-200 5/1
0.75 5:30 55 7:17 165 161-172 1202 196 194-200 3/3
0.88 6:28 57 7:40 172 170-174 1318 199 196-202 3/8
1.00 7:23 55 7:24 173 171-174 1279 196 194-200 5/1
1.13 8:15 52 6:57 172 171-174 1195 194 190-202 3/2
1.25 9:14 58 7:44 172 171-174 1331 191 190-194 2/3
1.38 10:10 56 7:29 170 168-171 1273 194 192-196 1/3
1.50 11:05 55 7:20 169 168-171 1239 194 190-198 3/4
1.63 12:03 58 7:44 170 169-171 1316 192 190-194 4/4
1.75 13:05 1:02 8:18 170 167-172 1412 192 172-198 3/3
1.88 14:03 58 7:43 170 168-172 1312 194 192-198 3/5
2.00 15:01 59 7:49 172 170-174 1345 195 190-214 3/1
2.13 15:58 56 7:31 174 171-176 1309 192 188-194 3/2
2.25 16:51 53 7:04 174 173-175 1231 194 190-206 3/2
2.38 17:47 56 7:26 176 174-178 1308 194 190-196 2/2
2.50 18:41 54 7:16 176 174-177 1278 191 186-200 2/4
2.63 19:39 57 7:40 175 174-176 1341 191 186-196 5/4
2.75 20:36 58 7:41 175 174-177 1346 191 188-198 2/3
2.88 21:35 58 7:45 176 174-177 1365 191 188-198 1/3
3.00 22:28 54 7:09 178 176-180 1272 196 194-200 3/2
3.09 23:02 34 6:36 180 179-182 1188 200 192-204 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    195 avge / 234 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.70% More
    800m 3:29 7:00 50.42% More
    1km 4:29 7:13 51.56% More
    Mile 7:19 7:19 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.67
    5km 23:00 7:24 58.38
    5M 38:04 7:37 57.32
    10km 47:56 7:43 56.75
    10M 1:19:23 7:56 56.10
    Half 1:45:41 8:04 55.53
    20M 2:45:30 8:17 55.31
    Mara 3:40:21 8:25 55.43
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