or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 8:00am by iRicey

Run > General
  • Time
    22:18
  • Miles
    3.07
  • Min/mi
    7:16
  • Pacing
    88.8%
  • WAVA
    58.21
  • Cals
    367
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 22:18(4:31/km) 367cal
22:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:45 114 92-128 770
0.25 1:44 53 7:07 122 109-127 868
0.38 2:45 1:01 8:09 105 96-113 856
0.50 3:30 45 5:58 103 97-112 614
0.63 4:21 51 6:49 105 94-123 716
0.75 5:15 54 7:14 137 126-142 991
0.88 6:09 53 7:06 139 135-144 988
1.00 7:04 55 7:22 152 141-158 1120
1.13 7:58 54 7:14 120 108-141 869
1.25 8:55 56 7:32 114 108-122 858
1.38 9:49 55 7:19 115 100-130 841
1.50 10:48 59 7:48 136 129-145 1061
1.63 11:39 51 6:49 152 142-160 1035
1.75 12:33 54 7:15 151 140-160 1096
1.88 13:32 58 7:45 149 140-155 1154
2.00 14:29 57 7:36 149 139-155 1132
2.13 15:26 58 7:40 150 147-153 1151
2.25 16:22 56 7:26 153 147-158 1138
2.38 17:18 56 7:25 145 137-150 1077
2.50 18:15 58 7:41 143 135-148 1098
2.63 19:24 1:08 9:08 136 130-139 1242
2.75 20:13 49 6:31 138 132-145 900
2.88 21:00 48 6:20 141 134-146 894
3.00 21:54 54 7:14 144 135-154 1042
3.07 22:17 23 5:24 157 154-162 848

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.90% More
    800m 3:20 6:43 51.09% More
    1km 4:15 6:51 52.58% More
    Mile 7:07 7:07 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.45
    5km 22:37 7:17 58.12
    5M 39:11 7:50 54.59
    10km 50:23 8:07 53.09
    10M 1:27:19 8:44 50.63
    Half 1:59:18 9:06 48.66
    20M 3:14:34 9:44 47.27
    Mara 4:25:50 10:09 46.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,975 Fetchies!
Already a Fetchie? Sign in here