You can still access the old version of this page.

Sat 7th Mar 2020 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    19:19
  • Miles
    3.11
  • Min/mi
    6:13
  • Pacing
    96.2%
  • WAVA
    85.29
  • Stride(cm)
    153
  • Cals
    275
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    915
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 136/153bpm 79cal
2) 1m - 6:15(6:15/m) 153/162bpm 93cal
3) 1m - 6:12(6:12/m) 158/166bpm 94cal
4) 0.11m - 37(5:49/m) 167/170bpm 9cal

Alexandra Park parkrun
6:20 6:15 6:12 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 74 54-98 456 191 180-200 2/0
0.25 1:33 47 6:16 123 100-140 770 176 172-180 0/2
0.38 2:20 47 6:14 143 141-144 892 171 168-172 0/1
0.50 3:08 48 6:24 147 144-149 940 169 168-172 0/0
0.63 3:55 47 6:18 149 147-150 939 171 170-172 2/0
0.75 4:42 47 6:18 149 148-151 938 171 170-172 2/2
0.88 5:31 49 6:29 150 150-151 973 170 162-172 0/2
1.00 6:19 48 6:24 150 149-153 960 170 168-174 2/1
1.13 7:08 49 6:28 150 149-151 970 170 166-172 2/0
1.25 7:54 46 6:11 151 149-151 934 169 166-172 1/2
1.38 8:39 45 6:00 154 152-156 924 171 170-172 0/2
1.50 9:25 46 6:05 154 152-155 936 169 168-170 0/1
1.63 10:11 47 6:15 155 151-161 969 167 164-170 0/0
1.75 10:59 47 6:20 154 154-155 975 169 166-170 2/0
1.88 11:44 46 6:04 154 153-155 935 168 166-170 2/2
2.00 12:34 50 6:38 154 151-156 1022 168 166-170 0/2
2.13 13:21 47 6:18 154 153-155 971 167 164-168 2/1
2.25 14:10 48 6:28 155 154-156 1002 166 160-168 2/0
2.38 14:55 45 6:04 154 151-155 934 167 164-168 1/2
2.50 15:42 46 6:09 156 155-157 958 166 164-168 0/2
2.63 16:27 45 6:01 158 156-164 952 166 164-168 0/1
2.75 17:13 47 6:13 162 157-165 1008 166 164-168 1/1
2.88 18:00 46 6:09 161 158-164 991 166 164-168 2/1
3.00 18:46 47 6:13 163 159-166 1014 166 164-168 3/0
3.11 19:24 38 5:58 167 165-169 997 168 166-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 61.13% More
    800m 3:01 6:04 71.96% More
    1km 3:46 6:05 74.98% More
    Mile 6:09 6:09 78.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 83.13
    5km 19:18 6:13 85.18
    5M 31:58 6:24 84.20
    10km 40:16 6:29 83.67
    10M 1:06:42 6:40 83.73
    Half 1:28:50 6:47 82.67
    20M 2:19:11 6:58 83.62
    Mara 3:05:22 7:05 83.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here