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Sat 7th Mar 2020 at 8:00am by Akkers

Run > parkrun
  • Time
    23:22
  • Miles
    3.06
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    57.37
  • Stride(cm)
    117
  • Cals
    328
  • Cadence
    180
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1309
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 170/183bpm 63cal 8.15/9.58mph
2) 0.62m - 4:52(7:50/m) 175/181bpm 70cal 7.66/8.79mph
3) 0.62m - 4:51(7:48/m) 172/176bpm 68cal 7.7/8.35mph
4) 0.62m - 4:59(8:01/m) 171/178bpm 69cal 7.48/8.08mph
5) 0.57m - 4:05(7:09/m) 173/183bpm 58cal 8.4/11.02mph
4:34 4:52 4:51 4:59 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 157 112-183 1148 184 116-196 1/1
0.25 1:48 53 7:03 171 166-178 1205 187 178-196 3/1
0.38 2:46 59 7:50 175 170-179 1371 181 176-184 4/1
0.50 3:42 56 7:27 177 175-181 1319 182 176-188 1/3
0.63 4:35 53 7:03 176 173-178 1240 180 176-182 0/6
0.75 5:30 55 7:22 175 173-179 1290 181 178-184 1/2
0.88 6:29 59 7:51 172 168-175 1350 180 180-182 2/0
1.00 7:31 1:01 8:10 176 170-180 1436 181 176-184 1/1
1.13 8:29 58 7:47 176 173-178 1369 181 178-184 1/1
1.25 9:31 1:02 8:17 173 171-178 1432 180 178-182 2/0
1.38 10:29 58 7:41 172 170-175 1321 176 174-180 3/1
1.50 11:29 1:01 8:07 170 167-176 1379 176 172-180 3/1
1.63 12:29 59 7:53 172 171-174 1356 176 172-182 1/3
1.75 13:23 55 7:18 172 170-174 1257 174 172-180 0/6
1.88 14:22 59 7:53 173 171-176 1364 178 174-180 2/2
2.00 15:22 59 7:54 173 171-175 1368 177 172-180 1/1
2.13 16:23 1:01 8:10 172 169-178 1406 177 172-184 2/1
2.25 17:20 57 7:37 172 170-174 1309 181 178-186 1/2
2.38 18:24 1:04 8:33 169 168-171 1445 175 172-180 3/0
2.50 19:24 1:00 8:01 171 168-174 1370 175 172-180 3/1
2.63 20:25 1:00 8:02 169 166-171 1356 173 170-178 2/1
2.75 21:20 55 7:22 171 169-175 1260 180 178-184 0/2
2.88 22:11 51 6:45 175 173-178 1182 181 178-184 0/6
3.00 23:03 52 6:59 174 166-181 1214 182 172-188 1/2
3.06 23:22 19 5:34 182 180-183 1012 194 194-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 23:19 7:38
    Walk 0.2 116 0 3 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.55% More
    800m 3:28 6:58 51.64% More
    1km 4:29 7:12 52.24% More
    Mile 7:30 7:30 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 23:45 7:39 57.40
    5M 39:19 7:52 56.31
    10km 49:31 7:58 55.76
    10M 1:21:59 8:12 55.59
    Half 1:49:09 8:20 54.77
    20M 2:50:56 8:33 55.42
    Mara 3:47:35 8:41 55.51

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