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Fri 6th Mar 2020 at 1:00pm by a4gjw

Run > General
  • Time
    13:17
  • Miles
    1.88
  • Min/mi
    7:04
  • Pacing
    95.1%
  • WAVA
    72.22
  • Stride(cm)
    114
  • Cals
    157
  • Cadence
    200
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1098
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 141/151bpm 45cal 13.74/15.69kmph
2) 1km - 4:32(4:32/km) 161/175bpm 56cal 13.26/14.18kmph
3) 1km - 4:18(4:18/km) 168/171bpm 55cal 13.98/14.68kmph
4) 0.03km - 6(3:27/km) 169/169bpm 1cal 17.38/15.32kmph
4:22 4:32 4:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 115 100-133 779 215 210-220 1/0
0.13 50 25 6:39 145 137-151 963 201 188-210 2/0
0.19 1:16 26 6:50 146 144-148 997 202 200-204 1/0
0.25 1:41 25 6:43 145 141-146 973 198 196-200 0/1
0.31 2:09 28 7:20 145 144-145 1063 195 192-196 0/1
0.38 2:36 27 7:13 144 144-144 1039 196 194-196 1/0
0.44 3:02 27 7:06 145 144-146 1029 199 198-200 1/0
0.50 3:29 27 7:06 145 143-146 1029 199 198-200 0/1
0.56 3:55 27 7:06 146 143-149 1036 198 196-200 2/0
0.63 4:23 27 7:15 149 148-150 1080 197 196-198 2/0
0.69 4:50 27 7:14 147 146-148 1062 198 196-198 0/1
0.75 5:18 29 7:40 149 148-150 1142 196 194-198 1/0
0.81 5:48 30 7:57 161 158-163 1279 194 194-194 0/0
0.88 6:16 28 7:31 158 153-161 1187 194 192-194 0/1
0.94 6:45 29 7:38 164 160-166 1253 195 192-198 0/2
1.00 7:11 26 6:52 165 162-167 1134 199 190-202 1/0
1.06 7:37 26 6:55 164 164-164 1134 202 198-204 2/0
1.13 8:03 26 7:01 167 163-173 1172 201 200-202 0/1
1.19 8:29 26 6:59 169 167-172 1181 201 198-202 1/1
1.25 8:56 26 7:04 167 164-170 1179 202 200-204 1/0
1.31 9:22 26 6:58 167 166-168 1164 203 200-204 0/1
1.38 9:47 25 6:46 168 167-169 1136 202 202-204 0/2
1.44 10:15 28 7:23 168 168-170 1240 200 188-204 1/0
1.50 10:41 26 7:02 168 168-169 1181 203 200-204 0/1
1.56 11:08 27 7:05 169 167-170 1198 202 200-204 0/1
1.63 11:34 26 7:02 169 168-171 1190 200 198-202 1/0
1.69 12:01 27 7:10 169 169-170 1210 199 198-200 1/0
1.75 12:27 26 6:52 169 168-170 1160 202 202-202 0/1
1.81 12:51 24 6:27 169 168-171 1089 203 200-204 0/2
1.88 13:14 23 6:06 169 169-169 1030 204 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.59% More
    800m 3:25 6:53 62.95% More
    1km 4:16 6:52 65.73% More
    Mile 6:57 6:57 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.28
    5km 22:37 7:17 72.05
    5M 37:28 7:30 71.17
    10km 47:10 7:35 70.75
    10M 1:18:07 7:49 70.80
    Half 1:44:00 7:56 69.92
    20M 2:42:51 8:09 70.76
    Mara 3:36:49 8:17 70.87
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