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Sun 11th Sep 2005 at 10:00am by Night-owl

Run > Race
  • Time
    51:51
  • Miles
    6.26
  • Min/mi
    8:17
  • WAVA
    57.15
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary Canvey 10km
=======
Distance: 6.26m
Time taken: 00:51:51
Average/Max Speed : 7.24mph / 10.32mph
Average/Min Pace : 00:08:16 / 00:05:48
Average/Max heart rate: 174/181
Calories used: 617

======
Splits
======
10:29:54 1.01m 00:07:50 7.76mph 10.32mph 166bpm 174bpm
10:37:44 2.05m 00:16:38 7.37mph 8.85mph 176bpm 179bpm
10:54:23 0.94m 00:07:58 7.06mph 8.26mph 177bpm 180bpm
11:02:21 1.09m 00:09:14 7.05mph 7.81mph 176bpm 178bpm
11:11:36 0.99m 00:08:35 6.91mph 8.03mph 177bpm 179bpm
11:20:12 0.19m 00:01:33 7.26mph 8.59mph 178bpm 181bpm
7.50,16.38,7.58,9.14,8.35,1.33

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