Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Mar 2020 at 7:00pm by Unicorn

Run > Race
  • Time
    21:44
  • Miles
    3.09
  • Min/mi
    7:02
  • Pacing
    96%
  • WAVA
    70.74
  • Stride(cm)
    125
  • Cals
    305
  • Cadence
    183
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1077
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 144/159bpm 90cal
2) 1m - 7:02(7:02/m) 157/162bpm 102cal
3) 1m - 7:06(7:06/m) 159/171bpm 105cal
4) 0.09m - 34(6:38/m) 161/166bpm 8cal
7:01 7:02 7:06 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +7 7:23 99 79-124 730 183 178-188 1/1
0.25 1:46 51 6:45 139 125-147 939 181 180-182 2/1
0.38 2:37 51 6:50 145 141-151 992 180 178-182 3/2
0.50 3:29 52 6:57 152 148-154 1057 180 178-182 1/1
0.63 4:24 54 7:15 150 147-153 1088 179 176-182 2/1
0.75 5:18 54 7:15 148 146-151 1073 179 178-182 2/1
0.88 6:15 56 7:31 156 151-159 1172 180 178-184 3/2
1.00 7:07 53 7:01 156 154-159 1094 181 178-184 1/3
1.13 7:59 52 6:58 153 147-155 1067 183 180-188 2/2
1.25 8:52 52 6:57 153 150-157 1062 182 180-184 1/1
1.38 9:43 52 6:53 157 154-160 1082 183 182-186 2/1
1.50 10:35 51 6:51 158 153-162 1082 184 182-186 1/2
1.63 11:29 54 7:14 158 156-161 1142 183 180-186 0/1
1.75 12:22 53 7:06 157 153-160 1115 183 182-184 3/1
1.88 13:15 53 7:07 160 157-162 1139 184 182-188 2/1
2.00 14:09 54 7:12 158 156-161 1138 183 182-186 3/3
2.13 15:02 52 6:57 153 151-157 1063 185 184-188 1/2
2.25 15:54 53 7:00 156 152-160 1093 184 182-186 1/2
2.38 16:46 52 6:58 161 158-164 1120 184 184-184 2/1
2.50 17:37 51 6:45 158 154-160 1066 184 182-186 1/2
2.63 18:31 54 7:10 155 151-159 1112 184 182-188 0/1
2.75 19:26 55 7:20 157 154-160 1151 184 184-186 3/2
2.88 20:20 55 7:18 163 154-170 1190 185 184-186 1/1
3.00 21:16 55 7:21 167 164-171 1226 186 184-192 4/2
3.09 21:50 34 6:40 161 159-166 1074 190 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.23% More
    800m 3:20 6:43 61.52% More
    1km 4:14 6:49 63.82% More
    Mile 6:59 6:59 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.66
    5km 21:51 7:02 70.80
    5M 35:53 7:11 70.42
    10km 45:00 7:15 70.17
    10M 1:13:53 7:23 70.26
    Half 1:37:53 7:28 70.03
    20M 2:32:07 7:36 70.57
    Mara 3:21:32 7:42 71.27

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here