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Sun 8th Jan 2006 at 11:00am by Night-owl

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Time
52:18
Miles
6.38
Min/mi
8:12
WAVA
59.76
Asc(m)
42
Surface
Road

Notes & Comments

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Summary - Willoam Edwards 10km
=======
Distance: 6.38m
Time taken: 00:52:18
Average/Max Speed : 7.31mph / 9.85mph
Average/Min Pace : 00:08:12 / 00:06:05
Average/Max heart rate: 49/168
Calories used: 601

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Splits
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11:02:08 0.67m 00:05:07 7.80mph 9.85mph
11:07:15 0.65m 00:05:14 7.39mph 7.94mph 164bpm 168bpm
11:12:30 1.26m 00:10:28 7.20mph 7.81mph 164bpm 165bpm
11:22:59 0.62m 00:05:16 7.01mph 7.59mph
11:28:15 0.64m 00:05:04 7.53mph 8.86mph
11:33:19 0.62m 00:05:20 7.00mph 9.12mph
11:38:39 0.64m 00:05:21 7.19mph 9.08mph
11:44:01 0.64m 00:05:20 7.20mph 8.10mph
11:49:22 0.65m 00:05:04 7.65mph 8.83mph

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Sun 8th Jan 2006 at 11:00am by Night-owl

Run > Race

Notes & Comments

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