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Sun 29th Jan 2006 at 10:00am by Night-owl

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Time
2:31:34
Miles
14.98
Min/mi
10:07
WAVA
49.87
Asc(m)
42
Surface
Mixed

Notes & Comments

=======
Summary Benfleet 15
=======
Distance: 14.98m
Time taken: 02:31:34
Average/Max Speed : 5.93mph / 8.45mph
Average/Min Pace : 00:10:07 / 00:07:06
Calories used: 1589

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Splits
======
10:31:56 1.01m 00:10:08 5.97mph 6.73mph
10:42:05 1.98m 00:19:15 6.18mph 8.45mph
11:01:21 0.97m 00:09:33 6.11mph 7.55mph
11:10:54 1.08m 00:10:09 6.38mph 6.75mph
11:21:04 0.99m 00:09:14 6.45mph 6.94mph
11:30:18 1.04m 00:10:12 6.10mph 7.25mph
11:40:30 0.95m 00:10:26 5.46mph 6.73mph
11:50:57 1.03m 00:12:52 4.79mph 6.17mph
12:03:50 1.04m 00:10:20 6.01mph 7.00mph
12:14:10 0.92m 00:09:15 5.96mph 6.52mph
12:23:25 1.00m 00:10:14 5.85mph 6.34mph
12:33:39 1.99m 00:19:59 5.98mph 6.62mph
12:53:39 0.98m 00:09:52 5.94mph 6.96mph

10.08,19.15,9.33,10.09,9.14,10.12,10.26,12.52,10.20,9.15,10.14,19.59,9.52

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Sun 29th Jan 2006 at 10:00am by Night-owl

Run > Race

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