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Sun 1st Mar 2020 at 1:00pm by bumpkin1970

Run > General
  • Time
    2:10:32
  • Miles
    13.02
  • Min/mi
    10:02
  • Pacing
    85.3%
  • WAVA
    49.04
  • Stride(cm)
    94
  • Cals
    1472
  • Cadence
    170
  • BPM
    158
  • %MHR
    98.7
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/137bpm 87cal 6.53/7.18mph
2) 1m - 9:14(9:14/m) 163/176bpm 115cal 6.5/7.24mph
3) 1m - 9:16(9:16/m) 167/175bpm 119cal 6.48/7.45mph
4) 1m - 9:21(9:21/m) 166/175bpm 119cal 6.42/6.93mph
5) 1m - 9:23(9:23/m) 163/169bpm 117cal 6.4/7.43mph
6) 1m - 10:01(10:01/m) 161/168bpm 120cal 5.99/6.82mph
7) 1m - 10:31(10:31/m) 157/164bpm 115cal 5.7/6.76mph
8) 1m - 10:10(10:10/m) 158/164bpm 114cal 5.9/6.82mph
9) 1m - 11:01(11:01/m) 156/167bpm 114cal 5.44/6.41mph
10) 1m - 10:59(10:59/m) 157/164bpm 111cal 5.46/6.53mph
11) 1m - 10:06(10:06/m) 158/164bpm 107cal 5.94/6.47mph
12) 1m - 10:47(10:47/m) 158/163bpm 114cal 5.56/6.59mph
13) 1m - 10:23(10:23/m) 162/171bpm 118cal 5.78/6.47mph
14) 0.02m - 10(8:47/m) 168/170bpm 2cal 6.83/6.47mph
9:12 9:14 9:16 9:21 9:23 10:01 10:31 10:10 11:01 10:59 10:06 10:47 10:23 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 125 106-133 1174 167 160-172
1.00 9:12 4:30 8:59 132 128-136 1187 168 166-170
1.50 13:57 4:45 9:31 163 137-175 1551 170 166-174
2.00 18:24 4:27 8:54 164 157-172 1459 171 168-176
2.50 23:00 4:36 9:12 168 163-175 1545 172 170-176
3.00 27:41 4:41 9:22 167 163-174 1565 173 168-178
3.50 32:20 4:39 9:18 166 162-173 1543 172 168-174
4.00 37:01 4:42 9:23 166 165-174 1558 175 172-178
4.50 41:45 4:43 9:27 164 158-169 1549 171 140-178
5.00 46:24 4:40 9:19 162 159-167 1511 174 172-178
5.50 51:28 5:03 10:07 162 156-168 1639 168 132-180
6.00 56:24 4:56 9:53 159 141-166 1571 166 120-182
6.50 1:01:30 5:06 10:12 158 151-163 1613 165 132-178
7.00 1:06:57 5:27 10:53 155 141-163 1687 167 128-178
7.50 1:12:16 5:19 10:38 156 140-163 1658 163 138-180
8.00 1:17:07 4:51 9:42 160 157-164 1552 175 172-178
8.50 1:22:36 5:30 10:59 158 152-166 1736 171 120-178
9.00 1:28:08 5:32 11:03 154 138-159 1702 164 138-178
9.50 1:33:23 5:15 10:29 157 147-162 1646 168 136-178
10.00 1:39:06 5:44 11:28 155 147-162 1777 166 132-182
10.50 1:44:01 4:55 9:49 156 151-160 1532 175 138-178
11.00 1:49:12 5:11 10:22 159 154-163 1649 175 134-182
11.50 1:54:55 5:42 11:25 155 140-163 1769 166 134-182
12.00 2:00:01 5:06 10:12 159 153-162 1622 175 140-182
12.50 2:05:17 5:16 10:33 159 145-164 1677 175 128-186
13.00 2:10:22 5:05 10:10 165 161-171 1676 180 152-190
13.02 2:10:32 10 9:34 170 170-170 1626 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 173 12.2 1:58:22 9:41
    Walk 9.3 139 0.8 12:10 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.22% More
    800m 4:18 8:38 44.73% More
    1km 5:26 8:45 46.03% More
    Mile 8:55 8:55 47.79% More
    5k 28:16 9:06 51.27% More
    5 miles 46:12 9:14 51.06% More
    10k 58:34 9:25 50.31% More
    10 miles 1:39:02 9:54 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.53
    5km 28:35 9:12 50.71
    5M 47:20 9:28 49.85
    10km 59:36 9:36 49.43
    10M 1:38:41 9:52 49.34
    Half 2:11:23 10:02 48.65
    20M 3:25:45 10:17 49.23
    Mara 4:33:56 10:27 49.31
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