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Sun 1st Mar 2020 at 1:00pm by RicC

Run > General
  • Time
    1:31:44
  • Miles
    12.94
  • Min/mi
    7:05
  • Pacing
    90.5%
  • WAVA
    65.96
  • Stride(cm)
    129
  • Cals
    1196
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 150/158bpm 89cal
2) 1m - 6:45(6:45/m) 157/161bpm 96cal
3) 1m - 6:49(6:49/m) 159/166bpm 97cal
4) 1m - 6:43(6:43/m) 161/169bpm 95cal
5) 1m - 7:04(7:04/m) 159/167bpm 95cal
6) 1m - 7:08(7:08/m) 157/162bpm 93cal
7) 1m - 7:05(7:05/m) 159/164bpm 93cal
8) 1m - 7:17(7:17/m) 158/165bpm 92cal
9) 1m - 7:16(7:16/m) 160/170bpm 94cal
10) 1m - 7:25(7:25/m) 165/172bpm 104cal
11) 1m - 7:13(7:13/m) 159/165bpm 82cal
12) 1m - 7:17(7:17/m) 160/165bpm 85cal
13) 0.94m - 7:01(7:26/m) 161/169bpm 81cal
6:41 6:45 6:49 6:43 7:04 7:08 7:05 7:17 7:16 7:25 7:13 7:17 7:01

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:33 149 128-158 975 179 174-188
1.00 6:39 3:23 6:45 152 149-156 1027 178 176-182
1.50 10:08 3:29 6:57 156 152-160 1085 177 172-182
2.00 13:24 3:16 6:33 158 154-161 1034 176 172-180
2.50 16:43 3:19 6:38 157 148-163 1042 177 174-182
3.00 20:13 3:30 7:00 161 155-165 1127 176 172-180
3.50 23:29 3:16 6:32 159 157-163 1039 175 172-178
4.00 26:56 3:27 6:54 161 158-169 1111 176 172-178
4.50 30:26 3:30 7:01 159 150-166 1116 175 172-178
5.00 34:00 3:34 7:07 158 153-162 1125 175 172-180
5.50 37:32 3:32 7:04 157 153-162 1108 176 172-182
6.00 41:08 3:36 7:12 157 151-160 1129 174 170-178
6.50 44:39 3:31 7:03 160 157-164 1128 176 172-178
7.00 48:12 3:33 7:06 157 153-161 1116 175 174-184
7.50 51:55 3:42 7:24 158 154-163 1169 174 168-178
8.00 55:29 3:35 7:09 158 153-164 1130 175 172-192
8.50 59:12 3:42 7:25 158 154-170 1171 175 172-186
9.00 1:02:46 3:34 7:08 162 157-167 1156 174 170-178
9.50 1:06:18 3:33 7:05 167 162-172 1184 176 174-180
10.00 1:10:10 3:52 7:43 163 159-168 1258 174 172-180
10.50 1:13:43 3:33 7:07 157 150-164 1117 174 172-180
11.00 1:17:23 3:40 7:20 160 155-164 1174 175 172-180
11.50 1:21:10 3:47 7:33 159 154-164 1201 174 172-180
12.00 1:24:41 3:31 7:02 160 156-164 1124 176 174-180
12.50 1:28:27 3:46 7:32 159 155-163 1198 176 172-178
12.95 1:31:44 3:17 7:22 163 159-169 1200 176 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.41% More
    800m 3:09 6:19 57.97% More
    1km 3:59 6:24 59.75% More
    Mile 6:33 6:33 62.10% More
    5k 20:42 6:40 66.87% More
    5 miles 33:54 6:47 66.34% More
    10k 42:27 6:50 66.09% More
    10 miles 1:10:04 7:00 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.83
    5km 20:04 6:28 68.96
    5M 33:19 6:40 67.49
    10km 42:00 6:46 66.79
    10M 1:09:43 6:58 66.43
    Half 1:32:57 7:06 65.38
    20M 2:25:51 7:18 66.02
    Mara 3:14:28 7:25 66.03

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