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Sun 1st Mar 2020 at 10:00am by Stokesy

Run > General
  • Time
    4:10:23
  • Miles
    40.27
  • Min/mi
    6:13
  • Pacing
    92.9%
  • WAVA
    83.17
  • Stride(cm)
    149
  • Cals
    4854
  • Cadence
    173
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:01(6:14/m) 57cal 9.63/10.21mph
2) 0.54m - 3:17(6:05/m) 64cal 9.87/10.46mph
3) 1m - 6:02(6:02/m) 121cal 9.95/10.31mph
4) 1m - 6:04(6:04/m) 119cal 9.89/10.1mph
5) 1m - 6:04(6:04/m) 119cal 9.88/10.06mph
6) 1m - 6:09(6:09/m) 120cal 9.75/10.04mph
7) 0.02m - 7(6:36/m) 1cal 9.1/10mph
8) 1m - 6:09(6:09/m) 120cal 9.76/10mph
9) 0.01m - 4(8:01/m) 7.48/9.75mph
10) 1m - 6:09(6:09/m) 120cal 9.75/9.89mph
11) 1m - 6:07(6:07/m) 120cal 9.82/9.89mph
12) 0.01m - 5(6:38/m) 1cal 9.03/9.73mph
13) 1m - 6:13(6:13/m) 121cal 9.65/10.02mph
14) 1m - 6:12(6:12/m) 120cal 9.68/9.81mph
15) 1m - 6:05(6:05/m) 120cal 9.86/10.14mph
16) 1m - 5:55(5:55/m) 119cal 10.14/10.29mph
17) 1m - 5:58(5:58/m) 121cal 10.05/10.58mph
18) 1m - 5:53(5:53/m) 119cal 10.2/10.9mph
19) 1m - 5:52(5:52/m) 119cal 10.23/10.35mph
20) 1m - 6:01(6:01/m) 120cal 9.97/10.31mph
21) 1m - 6:02(6:02/m) 119cal 9.96/10.1mph
22) 1m - 6:01(6:01/m) 119cal 9.97/10.18mph
23) 1m - 6:03(6:03/m) 119cal 9.92/10.1mph
24) 1m - 5:56(5:56/m) 119cal 10.12/10.33mph
25) 1m - 6:06(6:06/m) 120cal 9.85/10.04mph
26) 1m - 6:07(6:07/m) 120cal 9.81/10.08mph
27) 1m - 5:58(5:58/m) 119cal 10.05/10.33mph
28) 1m - 6:07(6:07/m) 120cal 9.8/10mph
29) 1m - 6:12(6:12/m) 120cal 9.69/9.81mph
30) 1m - 6:16(6:16/m) 121cal 9.57/9.87mph
31) 0.14m - 53(6:14/m) 16cal 9.62/9.75mph
32) 0.06m - 24(6:22/m) 7cal 9.43/9.62mph
33) 1m - 6:16(6:16/m) 121cal 9.57/9.83mph
34) 1m - 6:23(6:23/m) 123cal 9.4/9.85mph
35) 1m - 6:25(6:25/m) 122cal 9.35/9.75mph
36) 1m - 6:26(6:26/m) 121cal 9.33/11.25mph
37) 1m - 6:10(6:10/m) 119cal 9.73/12.11mph
38) 1m - 6:32(6:32/m) 123cal 9.18/9.48mph
39) 1m - 6:40(6:40/m) 125cal 9.01/9.56mph
40) 1m - 6:42(6:42/m) 125cal 8.95/9.58mph
41) 1m - 6:46(6:46/m) 124cal 8.86/9.39mph
42) 1m - 6:32(6:32/m) 124cal 9.18/9.56mph
43) 1m - 6:43(6:43/m) 122cal 8.93/9.2mph
44) 1m - 6:23(6:23/m) 122cal 9.4/10.02mph
45) 1m - 6:38(6:38/m) 123cal 9.04/9.62mph
46) 0.75m - 4:39(6:11/m) 89cal 9.69/9.89mph
47) 0.26m - 1:36(6:15/m) 31cal 9.6/10.02mph
3:01 3:17 6:02 6:04 6:04 6:09 7 6:09 4 6:09 6:07 5 6:13 6:12 6:05 5:55 5:58 5:53 5:52 6:01 6:02 6:01 6:03 5:56 6:06 6:07 5:58 6:07 6:12 6:16 53 24 6:16 6:23 6:25 6:26 6:10 6:32 6:40 6:42 6:46 6:32 6:43 6:23 6:38 4:39 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:10 12:10 6:05 173 170-188 4/8
4.00 24:19 12:09 6:04 171 168-174 4/5
6.00 36:38 12:19 6:09 171 168-178 4/4
8.00 48:54 12:17 6:08 171 168-174 2/2
10.00 1:01:20 12:25 6:13 171 168-176 4/5
12.00 1:13:21 12:02 6:01 172 168-180 4/5
14.00 1:25:12 11:50 5:55 174 170-184 6/5
16.00 1:37:04 11:53 5:56 174 170-182 6/5
18.00 1:49:07 12:03 6:01 174 170-184 5/5
20.00 2:01:05 11:58 5:59 174 170-182 4/4
22.00 2:13:17 12:12 6:06 174 170-184 5/5
24.00 2:25:23 12:06 6:03 174 170-180 5/6
26.00 2:37:50 12:27 6:14 173 170-184 4/4
28.00 2:50:29 12:39 6:19 173 170-178 3/4
30.00 3:03:21 12:51 6:26 173 172-182 3/3
32.00 3:15:59 12:38 6:19 174 172-178 33/38
34.00 3:29:14 13:15 6:38 174 172-180 3/3
36.00 3:42:38 13:23 6:42 175 172-184 3/3
38.00 3:55:43 13:06 6:33 175 172-180 3/2
40.00 4:08:41 12:57 6:29 176 172-180 4/4
40.27 4:10:23 1:42 6:16 177 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 6:02

  • Cadence Distribution

    173 avge / 188 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 58.74% More
    800m 2:48 5:38 60.36% More
    1km 3:29 5:36 63.65% More
    Mile 5:50 5:50 65.90% More
    5k 18:19 5:54 71.31% More
    5 miles 29:36 5:55 71.95% More
    10k 36:56 5:57 72.12% More
    10 miles 59:43 5:58 73.76% More
    Half 1:18:31 6:00 74.24% More
    20 miles 2:00:59 6:03 75.77% More
    Mara 2:39:05 6:04 76.84% More
    50k 3:09:55 6:07 79.15% More
    40 miles 4:08:39 6:13 83.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.00
    5km 16:28 5:18 79.30
    5M 27:18 5:28 77.99
    10km 34:23 5:32 77.49
    10M 57:00 5:42 77.27
    Half 1:15:57 5:48 76.17
    20M 1:59:03 5:57 77.00
    Mara 2:38:36 6:03 77.07
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