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Sun 1st Mar 2020 at 9:00am by smash

Run > Race

Admiral City of Newport Half Marathon

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Time
2:44:44
Miles
13.14
Min/mi
12:32
Pacing
74.6%
WAVA
40.83
Stride(cm)
84
Cals
1757
Cadence
152
BPM
167
%MHR
97.9
B/mi
2100
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

Newport half marathon.

10:19 10:48 11:12 11:29 12:59 10:46 14:12 11:41 14:43 13:15 13:31 14:32 13:46 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	144 115-154	1505	166 160-170	2/8
1.00	10:19	5:05	10:10	155 152-160	1576	166 162-170	5/6
1.50	15:39	5:20	10:41	158 150-166	1687	163 126-170	4/4
2.00	21:07	5:28	10:55	162 148-176	1769	161 110-168	4/1
2.50	26:20	5:13	10:26	166 151-176	1732	165 160-168	4/6
3.00	33:10	6:50 +52	13:41	168 142-179	2298	162 102-170	7/12
3.50	38:22	5:12	10:24	167 140-175	1737	164 160-168	11/7
4.00	44:40	6:18	12:36	160 116-176	2015	151 84-168	17/3
4.50	50:44	6:04	12:09	165 150-179	2005	156 114-168	3/11
5.00	57:39	6:54	13:49	152 116-180	2100	140 112-166	16/3
5.50	1:02:41	5:02	10:05	172 165-179	1734	165 162-170	5/16
6.00	1:08:26	5:44	11:29	172 162-187	1974	155 114-166	15/23
6.50	1:14:49	6:23	12:46	169 159-186	2157	152 110-166	15/6
7.00	1:22:37	7:48	15:37	167 141-182	2607	151 106-166	7/2
7.50	1:28:31	5:54	11:49	171 162-177	2021	152 114-166	3/13
8.00	1:34:19	5:47	11:35	171 150-183	1980	160 114-168	5/8
8.50	1:42:07	7:48	15:36	162 134-179	2528	149 108-170	17/12
9.00	1:49:02	6:55	13:50	170 157-188	2351	146 102-168	6/7
9.50	1:55:55	6:53	13:46	166 144-181	2285	147 104-166	13/10
10.00	2:02:17	6:22	12:43	170 146-185	2162	149 106-176	7/5
10.50	2:09:28	7:12	14:23	172 143-185	2474	150 108-170	3/12
11.00	2:15:48	6:20	12:39	174 160-186	2202	156 112-170	11/2
11.50	2:22:26	6:38	13:16	173 152-185	2297	150 112-166	3/6
12.00	2:30:19	7:53	15:46	166 143-183	2618	137 106-164	5/8
12.50	2:37:13	6:54	13:49	177 152-193	2444	151 108-168	10/3
13.00	2:44:06	6:53	13:45	175 158-189	2407	145 80-242	6/8
13.14	2:45:36	1:30	10:52	178 165-195	1934	163 114-170	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	2.6%	13:05
14	12.9%	14:36
12	1.7%	13:38
11	3.1%	11:44
11	1.7%	10:03

Cadence Distribution
152 avge / 242 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.3	163	10.6	1:57:52	11:13
Walk	28.0	115	2.6	46:39	18:16
Still	0.1	-	-	12	-
Pause	0.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.47%	More
800m	4:53	9:50	40.05%	More
1km	6:09	9:53	41.57%	More
Mile	10:09	10:09	42.95%	More
5k	34:05	10:58	44.68%	More
5 miles	57:22	11:28	43.27%	More
10k	1:11:13	11:28	43.64%	More
10 miles	2:02:09	12:13	41.80%	More
Half	2:45:03	12:36	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.94
5km	34:10	11:00	44.56
5M	57:25	11:29	43.24
10km	1:12:46	11:43	42.70
10M	2:02:18	12:14	41.75
Half	2:44:11	12:32	40.55
20M	4:20:30	13:02	40.10
Mara	5:49:45	13:21	39.48

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Sun 1st Mar 2020 at 9:00am by smash

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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