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Sun 1st Mar 2020 at 10:00am by Stevie Owen

Run > General
  • Time
    1:45:00
  • Miles
    13.09
  • Min/mi
    8:01
  • Pacing
    90.3%
  • Stride(cm)
    99
  • Cals
    2087
  • Cadence
    202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 158cal 8.14/0mph
2) 1m - 7:41(7:41/m) 162cal 7.81/0mph
3) 1m - 8:42(8:42/m) 162cal 6.9/0mph
4) 1m - 8:20(8:20/m) 158cal 7.2/0mph
5) 1m - 7:48(7:48/m) 157cal 7.7/0mph
6) 1m - 7:37(7:37/m) 162cal 7.89/0mph
7) 1m - 8:47(8:47/m) 160cal 6.83/0mph
8) 1m - 8:16(8:16/m) 158cal 7.26/0mph
9) 1m - 8:14(8:14/m) 161cal 7.28/0mph
10) 1m - 8:14(8:14/m) 155cal 7.28/0mph
11) 1m - 7:43(7:43/m) 157cal 7.78/0mph
12) 1m - 8:22(8:22/m) 166cal 7.16/0mph
13) 1m - 7:19(7:19/m) 158cal 8.21/0mph
14) 0.09m - 36(6:32/m) 13cal 9.19/0mph
7:22 7:41 8:42 8:20 7:48 7:37 8:47 8:16 8:14 8:14 7:43 8:22 7:19 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:38 3:38 7:15 194 174-202
1.00 7:22 3:44 7:29 196 184-200
1.50 11:11 3:49 7:37 199 198-200
2.00 15:03 3:53 7:45 201 198-204
2.50 19:09 4:06 8:13 198 188-202
3.00 23:45 4:36 9:12 198 184-202
3.50 28:04 4:19 8:38 200 198-202
4.00 32:04 4:00 8:00 202 196-206
4.50 36:09 4:04 8:08 203 198-206
5.00 39:52 3:43 7:26 201 198-206
5.50 43:34 3:42 7:25 198 194-200
6.00 47:29 3:55 7:49 202 198-206
6.50 51:30 4:01 8:02 205 194-208
7.00 56:16 4:46 9:32 202 192-208
7.50 1:00:30 4:14 8:27 205 202-208
8.00 1:04:32 4:02 8:05 206 200-210
8.50 1:08:36 4:04 8:09 206 188-208
9.00 1:12:46 4:10 8:19 204 192-208
9.50 1:16:42 3:56 7:51 203 192-208
10.00 1:21:01 4:19 8:38 205 188-210
10.50 1:24:51 3:51 7:42 202 198-206
11.00 1:28:42 3:51 7:42 206 192-210
11.50 1:32:56 4:14 8:27 205 194-210
12.00 1:37:04 4:09 8:17 206 188-212
12.50 1:40:49 3:45 7:30 204 196-208
13.00 1:44:24 3:35 7:09 204 188-212
13.09 1:45:00 36 6:34 206 194-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 212 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:26 7:09 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 24:08 7:46 0.00% More
    5 miles 39:45 7:57 0.00% More
    10k 49:11 7:55 0.00% More
    10 miles 1:20:25 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:52 7:22
    5M 37:51 7:34
    10km 47:40 7:40
    10M 1:18:56 7:54
    Half 1:45:05 8:01
    20M 2:44:34 8:14
    Mara 3:39:06 8:22
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