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Sun 1st Mar 2020 at 9:00am by Mr Hiles

Run > General
  • Time
    1:43:03
  • Miles
    13.10
  • Min/mi
    7:52
  • Pacing
    90.4%
  • WAVA
    68.37
  • Stride(cm)
    116
  • Cals
    1437
  • Cadence
    176
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 110/118bpm 66cal 7.59/8.52mph
2) 1m - 7:39(7:39/m) 120/133bpm 72cal 7.84/8.22mph
3) 1m - 7:55(7:55/m) 153/181bpm 108cal 7.57/8.18mph
4) 1m - 7:45(7:45/m) 172/181bpm 124cal 7.74/8.62mph
5) 1m - 7:26(7:26/m) 170/174bpm 115cal 8.08/8.93mph
6) 1m - 7:54(7:54/m) 168/175bpm 121cal 7.59/8.27mph
7) 1m - 7:45(7:45/m) 167/171bpm 117cal 7.74/8.2mph
8) 1m - 7:48(7:48/m) 166/180bpm 117cal 7.69/8.1mph
9) 1m - 7:58(7:58/m) 165/176bpm 118cal 7.53/7.76mph
10) 1m - 7:50(7:50/m) 163/176bpm 113cal 7.67/7.97mph
11) 1m - 8:06(8:06/m) 164/174bpm 118cal 7.4/7.72mph
12) 1m - 8:07(8:07/m) 163/169bpm 116cal 7.4/7.76mph
13) 1m - 8:07(8:07/m) 166/175bpm 120cal 7.4/7.72mph
14) 0.1m - 50(8:03/m) 167/169bpm 12cal 7.46/7.62mph
7:54 7:39 7:55 7:45 7:26 7:54 7:45 7:48 7:58 7:50 8:06 8:07 8:07 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 107 82-118 866 176 172-182
1.00 7:56 3:53 +2 7:46 114 112-116 886 178 176-182
1.50 11:41 3:44 7:29 116 107-132 868 178 174-180
2.00 15:35 3:55 7:49 123 121-129 962 177 174-180
2.50 19:37 4:02 8:03 144 122-163 1160 179 176-184
3.00 23:30 3:53 7:46 168 154-181 1304 179 174-180
3.50 27:27 3:58 7:55 174 157-181 1378 179 174-182
4.00 31:16 3:48 7:36 170 163-174 1293 179 174-182
4.50 34:53 3:37 7:14 170 167-174 1230 179 176-182
5.00 38:41 3:48 7:37 170 165-174 1294 179 176-182
5.50 42:37 3:56 7:52 168 165-171 1323 179 172-180
6.00 46:35 3:58 7:56 168 164-172 1333 178 174-180
6.50 50:16 3:41 7:21 167 161-169 1228 176 170-180
7.00 54:19 4:03 8:06 167 164-170 1352 176 172-178
7.50 58:18 4:00 7:59 167 161-171 1334 176 174-178
8.00 1:02:09 3:51 7:41 165 161-179 1269 176 174-178
8.50 1:06:06 3:57 7:54 166 161-174 1311 175 170-180
9.00 1:10:07 4:01 8:02 164 155-174 1318 175 172-178
9.50 1:13:59 3:52 7:44 164 160-171 1267 174 172-176
10.00 1:17:57 3:58 7:56 163 157-174 1294 174 172-176
10.50 1:21:57 4:00 8:00 164 160-170 1312 173 170-176
11.00 1:26:03 4:06 8:12 165 162-174 1353 173 170-176
11.50 1:30:04 4:01 8:02 163 160-168 1310 173 170-176
12.00 1:34:10 4:06 8:11 164 159-168 1343 172 170-174
12.50 1:38:16 4:07 8:13 167 162-175 1373 172 170-176
13.00 1:42:16 4:00 8:00 165 163-167 1319 172 168-174
13.10 1:43:05 49 8:04 167 164-168 1348 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.36% More
    800m 3:16 6:34 64.00% More
    1km 4:05 6:34 67.52% More
    Mile 6:58 6:58 68.46% More
    5k 23:17 7:30 67.59% More
    5 miles 38:16 7:39 67.23% More
    10k 47:50 7:42 67.22% More
    10 miles 1:17:48 7:47 67.97% More
    Half 1:43:04 7:52 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.86
    5km 22:25 7:13 70.20
    5M 37:07 7:25 69.30
    10km 46:44 7:31 68.80
    10M 1:17:24 7:44 68.33
    Half 1:43:03 7:52 67.79
    20M 2:41:22 8:04 67.83
    Mara 3:34:51 8:12 68.18
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