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Sun 1st Mar 2020 at 10:00am by Tia

Run > Race
  • drizzle
  • breezy
  • Time
    2:29:15
  • Miles
    13.27
  • Min/mi
    11:15
  • Pacing
    82%
  • WAVA
    46.20
  • Stride(cm)
    78
  • Cals
    1188
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1820
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 153/168bpm 81cal 5.7/6.16mph
2) 1m - 10:39(10:39/m) 158/163bpm 84cal 5.63/5.78mph
3) 1m - 11:26(11:26/m) 161/165bpm 93cal 5.25/5.8mph
4) 1m - 14:08(14:08/m) 163/195bpm 116cal 4.24/6.55mph
5) 1m - 10:12(10:12/m) 148/163bpm 66cal 5.88/6.26mph
6) 1m - 10:34(10:34/m) 158/167bpm 83cal 5.68/6.39mph
7) 1m - 10:29(10:29/m) 163/170bpm 85cal 5.72/6.03mph
8) 1m - 10:43(10:43/m) 165/170bpm 88cal 5.6/5.93mph
9) 1m - 11:42(11:42/m) 163/178bpm 92cal 5.13/6.2mph
10) 1m - 10:59(10:59/m) 165/173bpm 91cal 5.47/6.62mph
11) 1m - 11:40(11:40/m) 166/176bpm 96cal 5.14/5.95mph
12) 1m - 12:12(12:12/m) 165/180bpm 96cal 4.92/6.3mph
13) 1m - 11:20(11:20/m) 166/176bpm 94cal 5.29/6.12mph
14) 0.27m - 2:40(10:00/m) 171/178bpm 23cal 6/6.53mph
10:31 10:39 11:26 14:08 10:12 10:34 10:29 10:43 11:42 10:59 11:40 12:12 11:20 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:29 150 118-161 1572 187 176-194 4/4
1.00 10:31 5:17 10:34 156 152-166 1647 189 184-192 5/3
1.50 15:47 5:16 10:32 157 153-161 1653 190 186-194 5/1
2.00 21:10 5:23 10:46 158 155-161 1700 188 186-194 4/3
2.50 26:42 5:32 11:04 161 158-165 1782 190 186-194 15/0
3.00 32:37 5:55 11:49 161 155-165 1903 178 118-196 17/0
3.50 41:12 8:35 17:10 163 154-188 2798 147 118-192 65/0
4.00 46:45 5:33 11:06 174 148-193 1932 183 118-192 18/39
4.50 51:39 4:54 9:49 148 141-153 1453 189 186-192 6/39
5.00 56:57 5:17 10:35 149 138-163 1576 187 182-192 4/47
5.50 1:02:19 5:23 10:45 157 153-161 1688 189 186-192 6/5
6.00 1:07:31 5:12 10:23 160 149-167 1663 191 180-194 5/6
6.50 1:12:51 5:20 10:40 162 157-165 1727 190 126-194 3/4
7.00 1:18:00 5:09 10:18 164 162-168 1690 193 190-198 3/4
7.50 1:23:13 5:13 10:27 165 163-169 1723 191 188-196 5/3
8.00 1:28:43 5:30 11:00 165 160-169 1814 191 186-194 3/5
8.50 1:34:04 5:21 10:42 165 159-171 1766 189 118-198 3/4
9.00 1:40:24 6:20 12:40 159 118-178 2015 178 114-196 4/4
9.50 1:45:58 5:34 11:07 165 160-170 1835 184 118-196 3/3
10.00 1:51:23 5:25 10:50 166 153-171 1798 187 118-196 3/3
10.50 1:57:14 5:51 11:42 165 160-171 1930 179 118-196 4/4
11.00 2:03:03 5:49 11:38 167 161-175 1943 186 118-194 8/6
11.50 2:08:59 5:57 11:54 163 142-176 1938 182 96-196 10/12
12.00 2:15:13 6:13 12:27 165 136-180 2054 165 118-196 4/1
12.50 2:21:19 6:06 12:13 166 159-176 2028 181 118-198 2/3
13.00 2:26:34 5:15 10:30 167 162-171 1753 188 118-194 3/4
13.27 2:29:15 2:41 10:02 172 170-176 1725 193 188-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.5% 14:51
    17 1.2% 10:53

  • Cadence Distribution

    184 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 190 12.2 2:10:23 10:39
    Walk 12.5 121 1 18:42 18:05
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 38.73% More
    800m 4:53 9:49 41.62% More
    1km 6:07 9:51 43.11% More
    Mile 10:03 10:03 44.50% More
    5k 32:19 10:24 47.37% More
    5 miles 52:32 10:30 47.34% More
    10k 1:06:34 10:43 46.57% More
    10 miles 1:51:23 11:08 45.81% More
    Half 2:27:26 11:15 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.42
    5km 29:18 9:26 52.26
    5M 49:57 9:59 49.79
    10km 1:03:44 10:15 48.65
    10M 1:48:41 10:52 46.95
    Half 2:27:06 11:14 45.86
    20M 3:56:25 11:49 44.39
    Mara 5:20:02 12:13 43.22

Bespoke Fields

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Notes Eastbourne half
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