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Sun 1st Mar 2020 at 11:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:42:34
  • Miles
    8.99
  • Min/mi
    11:25
  • Pacing
    72.8%
  • WAVA
    40.82
  • Stride(cm)
    84
  • Cals
    1371
  • Cadence
    167
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1788
  • Asc(m)
    319
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 138/149bpm 80cal 9.55/10.14kmph
2) 1km - 6:16(6:16/km) 149/155bpm 86cal 9.58/10.38kmph
3) 1km - 8:24(8:24/km) 150/165bpm 109cal 7.15/10.38kmph
4) 1km - 7:12(7:12/km) 162/175bpm 103cal 8.34/10.14kmph
5) 1km - 9:47(9:47/km) 165/177bpm 145cal 6.13/7.66kmph
6) 1km - 10:00(10:00/km) 161/181bpm 140cal 6/8.97kmph
7) 1km - 7:15(7:15/km) 158/170bpm 99cal 8.27/10.25kmph
8) 1km - 6:31(6:31/km) 159/166bpm 90cal 9.21/10.48kmph
9) 1km - 5:45(5:45/km) 151/161bpm 63cal 10.44/11.82kmph
10) 1km - 7:06(7:06/km) 157/165bpm 88cal 8.45/10.95kmph
11) 1km - 6:19(6:19/km) 154/163bpm 72cal 9.51/12.12kmph
12) 1km - 7:16(7:16/km) 160/179bpm 97cal 8.25/10.65kmph
13) 1km - 6:04(6:04/km) 160/162bpm 83cal 9.9/10.55kmph
14) 1km - 5:55(5:55/km) 161/167bpm 81cal 10.13/11.62kmph
15) 0.46km - 2:27(5:20/km) 163/166bpm 35cal 11.24/11.99kmph
6:17 6:16 8:24 7:12 9:47 10:00 7:15 6:31 5:45 7:06 6:19 7:16 6:04 5:55 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 132 95-143 1330 180 164-184 8/1
0.50 5:01 2:30 10:02 142 137-148 1424 184 180-188 7/4
0.75 7:32 2:30 10:01 147 142-151 1472 184 180-186 10/0
1.00 9:58 2:26 9:45 148 143-153 1443 183 166-188 6/0
1.25 12:38 2:40 10:38 151 146-155 1607 182 174-186 2/3
1.50 16:09 3:31 14:05 147 128-155 2071 158 104-182 8/1
1.75 19:51 3:42 14:48 156 127-165 2308 169 118-178 7/0
2.00 22:18 2:27 9:49 147 129-155 1442 182 164-186 6/0
2.25 24:55 2:38 10:30 160 155-172 1681 178 162-186 12/0
2.50 28:19 3:24 13:35 168 157-175 2282 170 162-180 35/0
2.75 31:40 3:20 13:21 169 164-174 2257 176 164-184 26/4
3.00 36:10 4:30 18:00 163 143-177 2935 136 98-180 38/0
3.25 40:07 3:57 15:48 162 157-169 2561 153 84-176 28/1
3.50 44:59 4:52 19:29 161 148-181 3135 124 84-170 32/2
3.75 48:08 3:09 12:36 158 147-180 1990 148 80-170 4/20
4.00 50:43 2:35 10:21 156 148-170 1615 166 152-174 0/35
4.25 53:38 2:55 11:40 158 150-166 1843 168 118-178 4/13
4.50 56:43 3:05 12:20 160 141-166 1972 155 104-182 16/4
4.75 59:31 2:48 11:10 163 160-166 1820 180 172-184 17/0
5.00 1:01:59 2:29 9:55 154 149-162 1526 173 114-182 2/14
5.25 1:04:17 2:18 9:13 149 146-156 1373 175 164-182 0/23
5.50 1:06:28 2:10 8:42 149 144-154 1296 175 168-180 0/23
5.75 1:09:12 2:44 10:56 161 152-165 1760 176 164-180 8/3
6.00 1:11:51 2:39 10:36 163 160-165 1729 174 164-180 9/7
6.25 1:14:49 2:58 11:54 147 134-159 1749 162 118-180 0/46
6.50 1:17:04 2:15 9:00 150 136-159 1350 171 86-184 0/30
6.75 1:19:49 2:44 10:57 156 150-163 1709 165 96-182 0/10
7.00 1:23:32 3:43 14:53 160 152-179 2380 156 82-174 0/5
7.25 1:26:06 2:34 10:16 160 156-163 1642 172 122-182 1/3
7.50 1:28:28 2:23 9:31 160 158-162 1522 180 172-184 0/4
7.75 1:31:02 2:33 10:12 158 154-162 1613 175 164-180 1/9
8.00 1:33:26 2:24 9:37 161 159-162 1547 180 178-182 1/2
8.25 1:35:46 2:21 9:23 161 157-162 1510 179 174-184 1/6
8.50 1:37:54 2:08 8:32 161 155-166 1375 177 166-184 1/12
8.75 1:40:37 2:43 10:50 161 154-167 1744 169 116-182 4/4
8.98 1:42:34 1:57 8:20 163 161-165 1359 182 168-186 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 6.5% 13:55
    19 1.7% 10:05
    19 3.9% 11:28
    18 3.4% 9:02
    14 2.0% 10:01
    14 8.9% 10:19

  • Cadence Distribution

    167 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 8.5 1:30:29 10:41
    Walk 10.7 107 0.5 11:01 21:21
    Still 1.0 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.20% More
    800m 4:22 8:48 42.45% More
    1km 5:35 8:58 43.75% More
    Mile 9:17 9:17 45.12% More
    5k 31:54 10:16 44.03% More
    5 miles 52:01 10:24 43.93% More
    10k 1:10:34 11:21 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.49
    5km 31:38 10:11 44.40
    5M 53:34 10:43 42.66
    10km 1:08:09 10:58 41.83
    10M 1:55:24 11:32 40.50
    Half 2:35:37 11:53 39.61
    20M 4:08:35 12:26 38.72
    Mara 5:35:12 12:48 38.35
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