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Sun 1st Mar 2020 at 9:00am by ♪♫ Synge ♪♫

Run > Race

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Time
3:23:18
Miles
20.15
Min/mi
10:05
Pacing
82.3%
WAVA
53.44
Stride(cm)
105
Cals
1884
Cadence
152
BPM
147
%MHR
83.8
B/mi
1480
Asc(m)
420
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/157bpm 111cal 6.57/7.2mph
2) 1m - 8:41(8:41/m) 147/152bpm 111cal 6.92/7.16mph
3) 1m - 8:46(8:46/m) 149/159bpm 112cal 6.85/7.08mph
4) 1m - 8:52(8:52/m) 156/159bpm 119cal 6.77/7.56mph
5) 1m - 8:46(8:46/m) 152/158bpm 112cal 6.84/7.47mph
6) 1m - 9:26(9:26/m) 156/162bpm 125cal 6.36/6.85mph
7) 1m - 9:04(9:04/m) 154/164bpm 116cal 6.61/7.1mph
8) 1m - 9:02(9:02/m) 149/158bpm 98cal 6.64/7.12mph
9) 1m - 8:46(8:46/m) 155/159bpm 111cal 6.85/7.26mph
10) 1m - 8:47(8:47/m) 143/151bpm 61cal 6.83/7.16mph
11) 1m - 9:46(9:46/m) 155/160bpm 119cal 6.14/6.99mph
12) 1m - 9:16(9:16/m) 154/164bpm 106cal 6.48/7.06mph
13) 1m - 10:15(10:15/m) 152/161bpm 106cal 5.85/6.26mph
14) 1m - 10:34(10:34/m) 146/158bpm 74cal 5.68/7.03mph
15) 1m - 10:31(10:31/m) 142/151bpm 54cal 5.7/6.07mph
16) 1m - 10:58(10:58/m) 140/151bpm 50cal 5.47/6.26mph
17) 1m - 12:53(12:53/m) 135/160bpm 49cal 4.66/7.16mph
18) 1m - 12:37(12:37/m) 142/159bpm 83cal 4.75/5.87mph
19) 1m - 12:03(12:03/m) 140/151bpm 62cal 4.98/6.64mph
20) 1m - 13:38(13:38/m) 143/167bpm 91cal 4.4/5.8mph
21) 0.15m - 1:29(10:07/m) 150/159bpm 14cal 5.93/5.91mph

9:08 8:41 8:46 8:52 8:46 9:26 9:04 9:02 8:46 8:47 9:46 9:16 10:15 10:34 10:31 10:58 12:53 12:37 12:03 13:38 1:29

Pace

12%

26%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	138 69-157	1260	158 154-162	31/28
2.00	17:48	8:41	8:41	147 140-152	1275	156 152-160	4/18
3.00	26:34	8:45	8:45	149 143-158	1305	155 152-160	7/18
4.00	35:26	8:52	8:52	156 153-159	1384	157 154-160	34/22
5.00	44:13	8:46	8:46	152 141-158	1333	155 152-158	14/32
6.00	53:38	9:26	9:26	156 152-161	1471	155 118-160	18/5
7.00	1:02:43	9:04	9:04	154 144-162	1397	156 154-162	9/12
8.00	1:11:45	9:02	9:02	149 140-158	1346	157 154-160	37/46
9.00	1:20:30	8:46	8:46	155 145-159	1358	157 152-162	9/8
10.00	1:29:17	8:47	8:47	143 128-151	1255	156 154-162	4/52
11.00	1:39:03	9:46	9:46	155 143-161	1513	155 112-162	54/0
12.00	1:48:19	9:16	9:16	154 149-164	1427	155 152-160	10/9
13.00	1:58:34	10:15	10:15	151 138-161	1547	154 150-158	31/9
14.00	2:09:08	10:34	10:34	146 138-158	1543	154 114-234	6/18
15.00	2:19:39	10:31	10:31	142 133-150	1493	152 116-158	3/14
16.00	2:30:38	10:59	10:59	140 122-150	1537	153 112-224	8/25
17.00	2:43:30	12:52	12:52	136 108-160	1751	138 104-242	35/13
18.00	2:56:06	12:36	12:36	142 122-159	1789	145 108-158	31/1
19.00	3:08:09	12:03	12:03	140 133-149	1686	149 106-224	19/37
20.00	3:21:44	13:36	13:36	144 129-165	1958	134 38-158	48/21
20.15	3:23:17	1:33	10:37	151 145-157	1603	158 156-162	0/9

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 91m, Flat prediction 3:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.0%	9:19
34 8.2%	12:57
33 2.2%	10:12
30 2.2%	11:53
27 4.1%	13:05
22 3.5%	8:45
See your biggest climbs

Cadence

152 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	155	19	3:05:06	9:43
Walk	8.9	112	1.1	18:11	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.99%	More
800m	4:08	8:19	49.26%	More
1km	5:11	8:21	51.14%	More
Mile	8:30	8:30	53.01%	More
5k	27:04	8:43	56.70%	More
5 miles	43:55	8:47	57.00%	More
10k	55:11	8:53	56.71%	More
10 miles	1:29:00	8:54	58.18%	More
Half	1:59:30	9:07	57.37%	More
20 miles	3:21:31	10:05	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	82.40
5km	21:24	6:53	71.69
5M	37:58	7:36	65.94
10km	49:19	7:56	63.46
10M	1:27:27	8:45	59.22
Half	2:01:03	9:14	56.20
20M	3:21:29	10:04	53.51
Mara	4:38:53	10:39	51.55

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