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Sun 1st Mar 2020 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    3:23:18
  • Miles
    20.15
  • Min/mi
    10:05
  • Pacing
    82.3%
  • WAVA
    52.72
  • Stride(cm)
    105
  • Cals
    1884
  • Cadence
    152
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1480
  • Asc(m)
    420
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/157bpm 111cal 6.57/7.2mph
2) 1m - 8:41(8:41/m) 147/152bpm 111cal 6.92/7.16mph
3) 1m - 8:46(8:46/m) 149/159bpm 112cal 6.85/7.08mph
4) 1m - 8:52(8:52/m) 156/159bpm 119cal 6.77/7.56mph
5) 1m - 8:46(8:46/m) 152/158bpm 112cal 6.84/7.47mph
6) 1m - 9:26(9:26/m) 156/162bpm 125cal 6.36/6.85mph
7) 1m - 9:04(9:04/m) 154/164bpm 116cal 6.61/7.1mph
8) 1m - 9:02(9:02/m) 149/158bpm 98cal 6.64/7.12mph
9) 1m - 8:46(8:46/m) 155/159bpm 111cal 6.85/7.26mph
10) 1m - 8:47(8:47/m) 143/151bpm 61cal 6.83/7.16mph
11) 1m - 9:46(9:46/m) 155/160bpm 119cal 6.14/6.99mph
12) 1m - 9:16(9:16/m) 154/164bpm 106cal 6.48/7.06mph
13) 1m - 10:15(10:15/m) 152/161bpm 106cal 5.85/6.26mph
14) 1m - 10:34(10:34/m) 146/158bpm 74cal 5.68/7.03mph
15) 1m - 10:31(10:31/m) 142/151bpm 54cal 5.7/6.07mph
16) 1m - 10:58(10:58/m) 140/151bpm 50cal 5.47/6.26mph
17) 1m - 12:53(12:53/m) 135/160bpm 49cal 4.66/7.16mph
18) 1m - 12:37(12:37/m) 142/159bpm 83cal 4.75/5.87mph
19) 1m - 12:03(12:03/m) 140/151bpm 62cal 4.98/6.64mph
20) 1m - 13:38(13:38/m) 143/167bpm 91cal 4.4/5.8mph
21) 0.15m - 1:29(10:07/m) 150/159bpm 14cal 5.93/5.91mph
9:08 8:41 8:46 8:52 8:46 9:26 9:04 9:02 8:46 8:47 9:46 9:16 10:15 10:34 10:31 10:58 12:53 12:37 12:03 13:38 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 138 69-157 1260 158 154-162 31/28
2.00 17:48 8:41 8:41 147 140-152 1275 156 152-160 4/18
3.00 26:34 8:45 8:45 149 143-158 1305 155 152-160 7/18
4.00 35:26 8:52 8:52 156 153-159 1384 157 154-160 34/22
5.00 44:13 8:46 8:46 152 141-158 1333 155 152-158 14/32
6.00 53:38 9:26 9:26 156 152-161 1471 155 118-160 18/5
7.00 1:02:43 9:04 9:04 154 144-162 1397 156 154-162 9/12
8.00 1:11:45 9:02 9:02 149 140-158 1346 157 154-160 37/46
9.00 1:20:30 8:46 8:46 155 145-159 1358 157 152-162 9/8
10.00 1:29:17 8:47 8:47 143 128-151 1255 156 154-162 4/52
11.00 1:39:03 9:46 9:46 155 143-161 1513 155 112-162 54/0
12.00 1:48:19 9:16 9:16 154 149-164 1427 155 152-160 10/9
13.00 1:58:34 10:15 10:15 151 138-161 1547 154 150-158 31/9
14.00 2:09:08 10:34 10:34 146 138-158 1543 154 114-234 6/18
15.00 2:19:39 10:31 10:31 142 133-150 1493 152 116-158 3/14
16.00 2:30:38 10:59 10:59 140 122-150 1537 153 112-224 8/25
17.00 2:43:30 12:52 12:52 136 108-160 1751 138 104-242 35/13
18.00 2:56:06 12:36 12:36 142 122-159 1789 145 108-158 31/1
19.00 3:08:09 12:03 12:03 140 133-149 1686 149 106-224 19/37
20.00 3:21:44 13:36 13:36 144 129-165 1958 134 38-158 48/21
20.15 3:23:17 1:33 10:37 151 145-157 1603 158 156-162 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.0% 9:19
    34 8.2% 12:57
    33 2.2% 10:12
    30 2.2% 11:53
    27 4.1% 13:05
    22 3.5% 8:45

  • Cadence Distribution

    152 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 155 19 3:05:06 9:43
    Walk 8.9 112 1.1 18:11 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.99% More
    800m 4:08 8:19 49.26% More
    1km 5:11 8:21 51.70% More
    Mile 8:30 8:30 54.53% More
    5k 27:04 8:43 56.69% More
    5 miles 43:55 8:47 57.03% More
    10k 55:11 8:53 56.71% More
    10 miles 1:29:00 8:54 57.79% More
    Half 1:59:30 9:07 57.30% More
    20 miles 3:21:31 10:05 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 84.77
    5km 21:24 6:53 71.68
    5M 37:58 7:36 65.97
    10km 49:19 7:56 63.46
    10M 1:27:27 8:45 58.81
    Half 2:01:03 9:14 56.11
    20M 3:21:29 10:04 52.77
    Mara 4:38:53 10:39 51.00
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