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Sun 1st Mar 2020 at 10:00am by Father

Run > General
  • Time
    1:27:13
  • Miles
    13.17
  • Min/mi
    6:37
  • Pacing
    88.7%
  • WAVA
    70.05
  • Stride(cm)
    137
  • Cals
    1303
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 140/151bpm 87cal 9.71/10.6mph
2) 1m - 6:19(6:19/m) 150/156bpm 96cal 9.49/9.87mph
3) 1m - 7:13(7:13/m) 155/161bpm 115cal 8.32/9.52mph
4) 1m - 6:47(6:47/m) 153/159bpm 106cal 8.84/10.25mph
5) 1m - 6:19(6:19/m) 151/154bpm 96cal 9.49/10.35mph
6) 1m - 6:07(6:07/m) 147/149bpm 90cal 9.81/10.79mph
7) 1m - 7:18(7:18/m) 150/155bpm 110cal 8.22/9.31mph
8) 1m - 7:02(7:02/m) 149/152bpm 105cal 8.54/9.64mph
9) 1m - 6:48(6:48/m) 149/153bpm 101cal 8.82/9.16mph
10) 1m - 6:54(6:55/m) 147/155bpm 100cal 8.69/10.46mph
11) 1m - 6:25(6:25/m) 146/152bpm 91cal 9.34/9.91mph
12) 1m - 6:54(6:54/m) 150/155bpm 103cal 8.7/10.08mph
13) 1m - 5:56(5:56/m) 150/157bpm 88cal 10.11/11.77mph
14) 0.17m - 59(5:49/m) 155/159bpm 15cal 10.32/10.9mph
6:11 6:19 7:13 6:47 6:19 6:07 7:18 7:02 6:48 6:54 6:25 6:54 5:56 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 +5 6:12 133 82-147 826 189 182-200
1.00 6:15 3:09 6:17 148 144-151 931 183 180-188
1.50 9:23 3:08 6:16 151 148-156 945 183 180-184
2.00 12:34 3:12 6:23 150 148-153 958 182 178-184
2.50 15:58 3:24 6:47 154 150-161 1045 179 174-188
3.00 19:47 3:49 7:38 156 151-160 1190 173 170-178
3.50 23:20 3:33 7:07 154 150-159 1095 175 170-180
4.00 26:34 3:14 6:28 152 148-154 982 177 174-182
4.50 29:47 3:13 6:27 152 150-154 979 178 176-180
5.00 32:53 3:06 6:12 149 146-153 924 178 176-180
5.50 35:50 2:57 5:54 147 145-148 868 178 176-180
6.00 39:00 3:10 6:20 147 145-149 931 178 176-184
6.50 42:23 3:23 6:45 148 146-150 1000 178 174-182
7.00 46:18 3:55 7:51 151 148-155 1185 173 166-178
7.50 49:56 3:38 7:15 149 146-152 1080 173 170-180
8.00 53:20 3:24 6:48 148 147-150 1007 176 174-180
8.50 56:43 3:24 6:47 148 145-151 1004 177 172-182
9.00 1:00:08 3:24 6:49 150 147-153 1022 176 172-180
9.50 1:03:19 3:12 6:23 145 140-151 926 179 172-184
10.00 1:07:02 3:43 7:26 150 144-155 1115 173 168-178
10.50 1:10:15 3:13 6:25 147 143-152 944 179 172-182
11.00 1:13:27 3:12 6:24 145 140-150 927 179 174-182
11.50 1:16:47 3:21 6:41 150 145-155 1003 176 168-180
12.00 1:20:22 3:34 7:08 150 145-154 1071 172 168-174
12.50 1:23:24 3:03 6:05 150 145-154 913 179 172-184
13.00 1:26:18 2:53 5:47 151 146-157 873 180 178-184
13.17 1:27:18 1:00 5:54 155 152-159 914 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.17% More
    800m 2:52 5:45 63.13% More
    1km 3:36 5:47 65.62% More
    Mile 5:53 5:53 68.60% More
    5k 19:42 6:20 69.73% More
    5 miles 32:38 6:32 68.36% More
    10k 40:23 6:30 68.92% More
    10 miles 1:06:16 6:38 69.33% More
    Half 1:26:46 6:37 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.29
    5km 18:52 6:04 72.80
    5M 31:15 6:15 71.39
    10km 39:20 6:20 70.76
    10M 1:05:08 6:31 70.53
    Half 1:26:44 6:37 69.49
    20M 2:15:49 6:47 70.32
    Mara 3:00:49 6:54 70.43
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