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Sun 1st Mar 2020 at 9:00am by Smugbloke

Run > Race
  • Time
    1:49:00
  • Miles
    13.15
  • Min/mi
    8:17
  • Pacing
    91.6%
  • WAVA
    60.27
  • Stride(cm)
    108
  • Cals
    1522
  • Cadence
    180
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1310
  • Asc(m)
    277
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Ringland half marathon
8:19 8:13 7:41 8:07 8:35 8:45 8:58 7:59 7:53 7:48 8:37 8:26 8:18 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 133 101-154 1129 181 176-188 10/12
1.00 8:19 4:05 8:09 150 145-155 1223 182 178-188 9/9
1.50 12:35 4:15 8:30 156 151-160 1327 181 178-184 24/5
2.00 16:32 3:57 7:55 152 149-154 1203 180 178-184 3/5
2.50 20:25 3:53 7:46 152 146-156 1181 180 176-186 3/10
3.00 24:13 3:48 7:35 151 146-153 1146 179 176-182 0/13
3.50 28:15 4:03 8:05 148 133-153 1196 180 176-184 13/20
4.00 32:19 4:04 8:08 152 148-156 1236 182 178-186 5/9
4.50 36:36 4:16 8:33 154 149-157 1317 180 178-182 6/6
5.00 40:54 4:18 8:37 158 154-163 1361 181 178-184 16/2
5.50 45:08 4:13 8:27 156 148-166 1317 180 178-184 14/19
6.00 49:39 4:32 9:04 157 141-161 1423 181 178-188 34/4
6.50 54:15 4:35 9:11 162 153-168 1486 180 178-184 14/15
7.00 58:38 4:23 8:46 161 156-165 1412 180 176-184 12/7
7.50 1:02:34 3:56 7:52 160 146-165 1258 180 178-184 3/5
8.00 1:06:37 4:03 8:06 161 156-165 1303 180 176-182 2/8
8.50 1:10:33 3:56 7:52 162 159-165 1274 180 178-182 4/10
9.00 1:14:30 3:57 7:54 163 158-168 1288 180 162-184 5/12
9.50 1:18:18 3:48 7:37 162 148-168 1233 180 174-184 9/19
10.00 1:22:17 3:59 7:59 164 159-167 1309 179 174-184 3/10
10.50 1:26:26 4:09 8:18 166 155-169 1378 180 178-184 19/14
11.00 1:30:55 4:28 8:56 168 166-169 1501 179 176-182 20/4
11.50 1:34:58 4:04 8:07 167 162-170 1356 178 174-182 3/9
12.00 1:39:21 4:22 8:45 164 149-170 1435 178 174-182 8/5
12.50 1:43:29 4:09 8:17 164 161-169 1359 177 172-180 11/20
13.00 1:47:38 4:09 8:18 162 146-167 1346 177 172-180 2/14
13.15 1:49:01 1:23 9:01 168 164-173 1516 177 172-180 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 9:45
    22 2.1% 8:49
    20 3.5% 8:40
    18 3.1% 8:16
    18 4.0% 9:14
    15 3.7% 8:48

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.62% More
    800m 3:45 7:33 52.09% More
    1km 4:44 7:37 54.33% More
    Mile 7:36 7:36 58.16% More
    5k 24:27 7:52 60.20% More
    5 miles 40:34 8:07 59.17% More
    10k 50:42 8:10 59.10% More
    10 miles 1:22:10 8:13 59.86% More
    Half 1:48:31 8:17 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.28
    5km 23:37 7:36 62.34
    5M 39:07 7:49 61.35
    10km 49:14 7:55 60.86
    10M 1:21:32 8:09 60.33
    Half 1:48:34 8:17 59.79
    20M 2:50:00 8:30 59.71
    Mara 3:46:21 8:38 59.94

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