Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Mar 2020 at 8:00am by fish-erman friends

Run > General
  • Time
    2:35:51
  • Miles
    20.01
  • Min/mi
    7:47
  • Pacing
    88.4%
  • WAVA
    68.26
  • Stride(cm)
    105
  • Cals
    2096
  • Cadence
    197
  • BPM
    146
  • %MHR
    77
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/159bpm 95cal 8.33/9.21mph
2) 1m - 7:03(7:03/m) 150/160bpm 102cal 8.52/9.49mph
3) 1m - 7:27(7:27/m) 151/157bpm 109cal 8.06/9.27mph
4) 1m - 7:31(7:31/m) 148/157bpm 107cal 7.98/9.2mph
5) 1m - 7:41(7:41/m) 147/153bpm 108cal 7.81/9.16mph
6) 1m - 7:54(7:54/m) 146/154bpm 110cal 7.59/10.07mph
7) 1m - 7:37(7:37/m) 143/152bpm 102cal 7.88/9.2mph
8) 1m - 7:55(7:55/m) 142/150bpm 104cal 7.57/8.07mph
9) 1m - 7:46(7:46/m) 141/149bpm 97cal 7.72/9.14mph
10) 1m - 7:50(7:50/m) 144/152bpm 103cal 7.66/8.61mph
11) 1m - 8:05(8:05/m) 145/150bpm 108cal 7.43/8.08mph
12) 1m - 8:31(8:31/m) 144/151bpm 110cal 7.05/8.04mph
13) 1m - 7:38(7:38/m) 145/154bpm 99cal 7.86/9.09mph
14) 1m - 7:51(7:51/m) 142/150bpm 93cal 7.65/8.25mph
15) 1m - 7:51(7:51/m) 146/151bpm 102cal 7.65/8.7mph
16) 1m - 8:16(8:16/m) 147/155bpm 109cal 7.25/8.56mph
17) 1m - 7:55(7:55/m) 146/154bpm 104cal 7.58/8.87mph
18) 1m - 8:14(8:14/m) 148/154bpm 110cal 7.29/8.48mph
19) 1m - 8:09(8:09/m) 152/159bpm 116cal 7.37/9.2mph
20) 1m - 7:21(7:21/m) 154/163bpm 107cal 8.16/10.25mph
21) 0.01m - 5(8:44/m) 162/163bpm 1cal 6.87/9.04mph
7:12 7:03 7:27 7:31 7:41 7:54 7:37 7:55 7:46 7:50 8:05 8:31 7:38 7:51 7:51 8:16 7:55 8:14 8:09 7:21 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:11 7:11 7:11 144 79-158 1035 200 184-208
2.00 14:14 7:03 7:03 150 144-158 1057 201 186-210
3.00 21:41 7:27 7:27 151 145-157 1125 202 186-208
4.00 29:12 7:31 7:31 148 140-157 1112 200 186-208
5.00 36:52 7:41 7:41 147 140-153 1129 199 186-206
6.00 44:47 7:54 7:54 146 139-154 1154 196 186-202
7.00 52:24 7:37 7:37 143 137-152 1089 196 186-206
8.00 1:00:18 7:54 7:54 142 136-148 1122 197 188-206
9.00 1:08:05 7:47 7:47 141 129-149 1098 195 106-208
10.00 1:15:56 7:50 7:50 144 137-152 1128 196 184-202
11.00 1:23:59 8:03 8:03 145 141-149 1168 199 186-202
12.00 1:32:31 8:32 8:32 144 140-151 1229 199 192-202
13.00 1:40:09 7:38 7:38 145 139-154 1107 196 190-202
14.00 1:48:00 7:51 7:51 142 136-149 1114 195 186-202
15.00 1:55:50 7:51 7:51 146 141-151 1146 195 180-204
16.00 2:04:07 8:16 8:16 147 142-155 1216 197 180-200
17.00 2:12:02 7:55 7:55 146 141-154 1155 196 182-206
18.00 2:20:21 8:19 +5 8:19 148 139-154 1231 196 108-200
19.00 2:28:28 8:08 8:08 152 147-159 1235 195 188-204
20.00 2:35:51 7:23 7:23 155 149-163 1144 195 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 20 2:35:32 7:47
    Walk 0.2 115 0 20 21:27
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.45% More
    800m 3:19 6:40 61.53% More
    1km 4:15 6:50 63.22% More
    Mile 6:55 6:55 67.08% More
    5k 22:15 7:10 68.95% More
    5 miles 36:49 7:22 68.04% More
    10k 46:19 7:27 67.57% More
    10 miles 1:15:51 7:35 67.80% More
    Half 1:40:46 7:42 67.95% More
    20 miles 2:35:49 7:47 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 84.00
    5km 19:31 6:17 78.60
    5M 33:11 6:38 75.48
    10km 42:17 6:48 74.01
    10M 1:11:53 7:11 71.55
    Half 1:37:09 7:25 69.91
    20M 2:35:46 7:47 68.26
    Mara 3:30:31 8:02 67.57

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here