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Sun 1st Mar 2020 at 8:00am by fish-erman friends

Run > General
  • Time
    2:35:51
  • Miles
    20.01
  • Min/mi
    7:47
  • Pacing
    88.4%
  • WAVA
    68.26
  • Stride(cm)
    105
  • Cals
    2096
  • Cadence
    197
  • BPM
    146
  • %MHR
    77
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/159bpm 95cal 8.33/9.21mph
2) 1m - 7:03(7:03/m) 150/160bpm 102cal 8.52/9.49mph
3) 1m - 7:27(7:27/m) 151/157bpm 109cal 8.06/9.27mph
4) 1m - 7:31(7:31/m) 148/157bpm 107cal 7.98/9.2mph
5) 1m - 7:41(7:41/m) 147/153bpm 108cal 7.81/9.16mph
6) 1m - 7:54(7:54/m) 146/154bpm 110cal 7.59/10.07mph
7) 1m - 7:37(7:37/m) 143/152bpm 102cal 7.88/9.2mph
8) 1m - 7:55(7:55/m) 142/150bpm 104cal 7.57/8.07mph
9) 1m - 7:46(7:46/m) 141/149bpm 97cal 7.72/9.14mph
10) 1m - 7:50(7:50/m) 144/152bpm 103cal 7.66/8.61mph
11) 1m - 8:05(8:05/m) 145/150bpm 108cal 7.43/8.08mph
12) 1m - 8:31(8:31/m) 144/151bpm 110cal 7.05/8.04mph
13) 1m - 7:38(7:38/m) 145/154bpm 99cal 7.86/9.09mph
14) 1m - 7:51(7:51/m) 142/150bpm 93cal 7.65/8.25mph
15) 1m - 7:51(7:51/m) 146/151bpm 102cal 7.65/8.7mph
16) 1m - 8:16(8:16/m) 147/155bpm 109cal 7.25/8.56mph
17) 1m - 7:55(7:55/m) 146/154bpm 104cal 7.58/8.87mph
18) 1m - 8:14(8:14/m) 148/154bpm 110cal 7.29/8.48mph
19) 1m - 8:09(8:09/m) 152/159bpm 116cal 7.37/9.2mph
20) 1m - 7:21(7:21/m) 154/163bpm 107cal 8.16/10.25mph
21) 0.01m - 5(8:44/m) 162/163bpm 1cal 6.87/9.04mph
7:12 7:03 7:27 7:31 7:41 7:54 7:37 7:55 7:46 7:50 8:05 8:31 7:38 7:51 7:51 8:16 7:55 8:14 8:09 7:21 5

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:11 7:11 7:11 144 79-158 1035 200 184-208
2.00 14:14 7:03 7:03 150 144-158 1057 201 186-210
3.00 21:41 7:27 7:27 151 145-157 1125 202 186-208
4.00 29:12 7:31 7:31 148 140-157 1112 200 186-208
5.00 36:52 7:41 7:41 147 140-153 1129 199 186-206
6.00 44:47 7:54 7:54 146 139-154 1154 196 186-202
7.00 52:24 7:37 7:37 143 137-152 1089 196 186-206
8.00 1:00:18 7:54 7:54 142 136-148 1122 197 188-206
9.00 1:08:05 7:47 7:47 141 129-149 1098 195 106-208
10.00 1:15:56 7:50 7:50 144 137-152 1128 196 184-202
11.00 1:23:59 8:03 8:03 145 141-149 1168 199 186-202
12.00 1:32:31 8:32 8:32 144 140-151 1229 199 192-202
13.00 1:40:09 7:38 7:38 145 139-154 1107 196 190-202
14.00 1:48:00 7:51 7:51 142 136-149 1114 195 186-202
15.00 1:55:50 7:51 7:51 146 141-151 1146 195 180-204
16.00 2:04:07 8:16 8:16 147 142-155 1216 197 180-200
17.00 2:12:02 7:55 7:55 146 141-154 1155 196 182-206
18.00 2:20:21 8:19 +5 8:19 148 139-154 1231 196 108-200
19.00 2:28:28 8:08 8:08 152 147-159 1235 195 188-204
20.00 2:35:51 7:23 7:23 155 149-163 1144 195 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 20 2:35:32 7:47
    Walk 0.2 115 0 20 21:27
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.45% More
    800m 3:19 6:40 61.53% More
    1km 4:15 6:50 63.22% More
    Mile 6:55 6:55 67.08% More
    5k 22:15 7:10 68.95% More
    5 miles 36:49 7:22 68.04% More
    10k 46:19 7:27 67.57% More
    10 miles 1:15:51 7:35 67.80% More
    Half 1:40:46 7:42 67.95% More
    20 miles 2:35:49 7:47 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 84.00
    5km 19:31 6:17 78.60
    5M 33:11 6:38 75.48
    10km 42:17 6:48 74.01
    10M 1:11:53 7:11 71.55
    Half 1:37:09 7:25 69.91
    20M 2:35:46 7:47 68.26
    Mara 3:30:31 8:02 67.57

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