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Sun 1st Mar 2020 at 9:00am by WildeRover

Run > Race
  • Time
    1:39:41
  • Miles
    13.11
  • Min/mi
    7:36
  • Pacing
    93.6%
  • WAVA
    64.68
  • Stride(cm)
    108
  • Cals
    1495
  • Cadence
    197
  • BPM
    154
  • %MHR
    88
  • B/mi
    1170
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/157bpm 106cal 8.11/8.45mph
2) 1m - 7:26(7:26/m) 152/156bpm 111cal 8.08/8.37mph
3) 1m - 7:26(7:26/m) 152/158bpm 112cal 8.07/8.75mph
4) 1m - 7:30(7:30/m) 156/162bpm 116cal 7.99/8.43mph
5) 1m - 7:40(7:40/m) 153/162bpm 116cal 7.83/8.79mph
6) 1m - 7:13(7:13/m) 157/172bpm 113cal 8.31/8.85mph
7) 1m - 7:53(7:53/m) 159/167bpm 125cal 7.61/8.29mph
8) 1m - 7:30(7:30/m) 161/167bpm 121cal 8/8.54mph
9) 1m - 7:51(7:51/m) 160/168bpm 125cal 7.63/8.41mph
10) 1m - 7:39(7:39/m) 159/168bpm 120cal 7.85/8.37mph
11) 1m - 7:47(7:47/m) 150/167bpm 101cal 7.7/8.25mph
12) 1m - 8:05(8:05/m) 148/157bpm 106cal 7.42/8.08mph
13) 1m - 7:45(7:45/m) 155/164bpm 115cal 7.74/8.29mph
14) 0.08m - 32(6:52/m) 161/162bpm 8cal 8.74/8.72mph
7:24 7:26 7:26 7:30 7:40 7:13 7:53 7:30 7:51 7:39 7:47 8:05 7:45 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 136 86-153 999 197 182-204 3/9
1.00 7:24 3:44 7:27 151 147-156 1125 199 194-202 5/6
1.50 11:04 3:40 7:20 151 148-155 1108 198 196-202 3/4
2.00 14:50 3:46 7:31 152 149-155 1144 197 196-202 4/1
2.50 18:34 3:44 7:28 151 148-154 1128 198 196-202 6/8
3.00 22:16 3:42 7:25 154 150-157 1141 196 194-198 7/13
3.50 25:58 3:41 7:23 158 154-162 1166 197 194-204 12/7
4.00 29:45 3:48 7:35 155 152-160 1176 196 194-198 17/4
4.50 33:32 3:47 7:33 151 145-157 1141 195 192-202 2/13
5.00 37:26 3:53 7:47 155 147-162 1206 195 190-198 16/2
5.50 40:59 3:33 7:07 163 135-172 1160 196 192-202 10/22
6.00 44:39 3:40 7:20 150 136-160 1101 197 192-202 15/24
6.50 48:39 4:00 7:59 155 149-165 1238 194 192-196 14/6
7.00 52:32 3:53 7:46 162 154-166 1257 196 188-198 8/3
7.50 56:10 3:38 7:16 161 157-165 1171 197 194-202 3/14
8.00 1:00:01 3:52 7:43 160 156-166 1235 196 192-198 5/5
8.50 1:03:57 3:55 7:51 161 155-168 1263 195 190-202 17/13
9.00 1:07:55 3:58 7:56 158 152-166 1253 197 188-202 7/7
9.50 1:11:44 3:49 7:39 160 154-166 1223 197 192-204 11/11
10.00 1:15:33 3:49 7:38 158 154-162 1205 197 194-202 12/12
10.50 1:19:27 3:54 7:48 158 152-164 1233 197 182-204 10/11
11.00 1:23:19 3:52 7:45 137 70-167 1061 198 194-202 6/4
11.50 1:27:14 3:55 7:49 146 136-152 1142 198 194-202 3/5
12.00 1:31:24 4:10 8:20 151 147-157 1259 196 192-202 3/11
12.50 1:35:20 3:56 7:52 152 148-158 1197 198 194-202 9/4
13.00 1:39:08 3:48 7:36 157 152-164 1193 199 194-204 6/8
13.07 1:39:40 32 7:05 161 160-162 1141 206 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 7:42
    15 1.4% 7:56
    14 8.9% 6:40
    11 4.5% 7:28
    11 3.8% 7:04

  • Cadence Distribution

    197 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.21% More
    800m 3:30 7:03 54.85% More
    1km 4:25 7:07 56.70% More
    Mile 7:13 7:13 59.09% More
    5k 23:02 7:25 62.93% More
    5 miles 37:14 7:27 63.37% More
    10k 46:20 7:27 63.60% More
    10 miles 1:15:30 7:33 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.97
    5km 21:12 6:49 68.37
    5M 35:22 7:04 66.71
    10km 44:40 7:11 65.96
    10M 1:14:30 7:27 65.36
    Half 1:39:36 7:36 64.18
    20M 2:36:58 7:51 64.53
    Mara 3:29:50 8:01 64.37
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