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Sun 1st Mar 2020 at 8:00am by Rog T

Run > Progressive
  • Time
    2:19:23
  • Miles
    19.99
  • Min/mi
    6:58
  • Pacing
    92.3%
  • WAVA
    68.43
  • Stride(cm)
    128
  • Cals
    2076
  • Cadence
    181
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1054
  • Asc(m)
    404
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7m - 50:39(7:14/m) 143/159bpm 720cal 8.29/9.68mph
2) 6.52m - 45:21(6:57/m) 152/161bpm 667cal 8.62/9.39mph
3) 6.47m - 43:23(6:42/m) 160/166bpm 689cal 8.95/10.08mph
50:39 45:21 43:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 136 80-152 980 178 122-190 17/13
2.00 14:28 7:16 7:16 139 131-149 1010 176 170-182 11/26
3.00 22:04 7:36 7:36 142 133-153 1078 175 170-178 28/6
4.00 29:21 7:17 7:17 140 130-152 1019 177 170-184 19/23
5.00 36:39 7:18 7:18 145 138-152 1059 178 174-184 21/10
6.00 43:41 7:02 7:02 150 142-159 1055 178 174-184 30/28
7.00 50:40 6:59 6:59 146 138-154 1021 179 174-186 9/31
8.00 57:42 7:02 7:02 148 137-158 1040 181 172-190 18/20
9.00 1:04:33 6:52 6:52 149 143-152 1022 180 176-186 6/16
10.00 1:11:37 7:04 7:04 151 143-159 1066 180 176-186 29/23
11.00 1:18:39 7:02 7:02 154 150-159 1084 182 178-186 26/8
12.00 1:25:45 7:06 7:06 156 151-160 1108 181 178-186 35/6
13.00 1:32:34 6:48 6:48 152 142-161 1035 180 174-186 15/37
14.00 1:39:11 6:37 6:37 155 147-162 1027 184 176-190 13/26
15.00 1:45:50 6:38 6:38 157 152-160 1043 185 176-192 11/26
16.00 1:52:43 6:54 6:54 160 156-165 1103 185 180-190 28/7
17.00 1:59:20 6:37 6:37 161 156-165 1065 186 180-192 20/25
18.00 2:06:03 6:43 6:43 162 160-163 1089 186 180-188 18/9
19.00 2:13:01 6:57 6:57 161 156-165 1120 182 176-190 31/26
19.99 2:19:23 6:22 6:27 163 158-166 1052 186 180-190 9/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 7:07
    27 3.6% 7:50
    27 3.6% 7:19
    25 4.5% 7:17
    25 4.7% 7:50
    24 4.3% 7:23

  • Cadence Distribution

    181 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 20 2:19:18 6:58
    Walk 0.1 122 0 5 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.37% More
    800m 3:00 6:02 61.28% More
    1km 3:52 6:14 62.43% More
    Mile 6:21 6:21 65.49% More
    5k 20:35 6:38 67.71% More
    5 miles 33:25 6:41 67.85% More
    10k 41:38 6:42 67.91% More
    10 miles 1:07:51 6:47 68.31% More
    Half 1:29:30 6:50 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.56
    5km 19:02 6:08 73.23
    5M 31:39 6:20 71.63
    10km 39:56 6:26 70.81
    10M 1:06:26 6:39 69.78
    Half 1:28:41 6:46 68.92
    20M 2:19:27 6:58 68.44
    Mara 3:06:10 7:06 68.45
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