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Sun 1st Mar 2020 at 9:00am by puzzler

Run > Race
  • Time
    1:25:01
  • Miles
    13.58
  • Min/mi
    6:16
  • Pacing
    87.8%
  • WAVA
    79.83
  • Stride(cm)
    152
  • Cals
    1402
  • Cadence
    169
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1005
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Big Half.

Split Summary
===
1) 1.02m - 6:24(6:18/m) 139/153bpm 92cal 9.52/9.96mph
2) 0.79m - 4:52(6:12/m) 156/163bpm 79cal 9.68/10.02mph
3) 1.26m - 8:02(6:22/m) 161/167bpm 134cal 9.42/9.73mph
4) 1.22m - 6:22(5:13/m) 164/169bpm 108cal 11.5/11.42mph
5) 1.06m - 6:25(6:02/m) 163/168bpm 108cal 9.94/10.92mph
6) 2.04m - 13:00(6:22/m) 163/166bpm 219cal 9.42/10.08mph
7) 0m - 2(5:33/m) 165/165bpm 10.82/9.12mph
8) 1.03m - 6:34(6:20/m) 163/167bpm 109cal 9.46/9.87mph
9) 0.98m - 6:20(6:27/m) 163/168bpm 106cal 9.29/9.83mph
10) 1.02m - 6:26(6:19/m) 163/167bpm 107cal 9.5/10mph
11) 1.02m - 6:41(6:31/m) 164/170bpm 112cal 9.2/9.71mph
12) 1.01m - 6:38(6:33/m) 163/169bpm 109cal 9.17/10.02mph
13) 1.11m - 7:16(6:31/m) 163/168bpm 119cal 9.2/10.9mph
6:24 4:52 8:02 6:22 6:25 13:00 2 6:34 6:20 6:26 6:41 6:38 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 133 102-144 841 175 164-188 4/3
1.00 6:18 3:08 6:16 146 138-151 915 176 166-182 5/7
1.50 9:21 3:03 6:06 154 141-163 940 178 176-182 8/10
2.00 12:32 3:11 6:22 159 154-163 1012 174 170-180 3/6
2.50 15:44 3:12 6:24 161 155-166 1030 172 166-180 7/4
3.00 18:51 3:07 6:14 161 155-166 1004 172 166-176 9/7
3.50 21:39 2:48 5:36 165 161-169 925 171 168-176 5/3
4.00 24:14 2:35 5:11 163 161-167 844 171 168-172 14/9
4.50 26:55 2:41 5:22 164 161-168 881 170 168-176 5/16
5.00 29:57 3:01 6:03 163 157-167 986 171 168-174 4/4
5.50 33:05 3:08 6:16 163 159-168 1021 169 164-172 9/5
6.00 36:22 3:17 6:34 164 162-166 1077 169 164-172 3/7
6.50 39:30 3:08 6:16 162 158-165 1015 169 166-172 4/6
7.00 42:39 3:10 6:19 164 162-166 1036 168 164-172 6/3
7.50 45:44 3:05 6:10 164 160-166 1010 167 164-170 13/7
8.00 49:03 3:18 6:37 163 159-166 1078 166 162-170 7/13
8.50 52:10 3:08 6:16 162 160-165 1014 168 164-170 4/5
9.00 55:20 3:10 6:20 164 162-165 1038 168 164-170 3/3
9.50 58:35 3:15 6:30 162 160-168 1053 167 164-170 7/5
10.00 1:01:41 3:06 6:11 164 161-166 1015 168 166-170 4/3
10.50 1:04:55 3:14 6:27 163 154-166 1052 167 162-170 3/4
11.00 1:08:12 3:17 6:34 164 160-166 1077 165 162-168 3/3
11.50 1:11:27 3:15 6:30 164 161-169 1066 165 160-168 6/6
12.00 1:14:43 3:17 6:33 162 160-167 1062 166 160-170 2/5
12.50 1:17:58 3:15 6:30 163 162-166 1059 166 162-170 6/4
13.00 1:21:17 3:19 6:39 165 162-166 1097 165 162-168 5/4
13.50 1:24:36 3:19 6:38 162 159-165 1074 166 160-172 6/5
13.58 1:25:02 26 5:37 167 166-168 938 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 4:58

  • Cadence Distribution

    169 avge / 188 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 69.59% More
    800m 2:37 5:15 74.83% More
    1km 3:18 5:18 77.96% More
    Mile 5:40 5:40 78.01% More
    5k 19:05 6:08 77.18% More
    5 miles 31:03 6:13 77.31% More
    10k 38:47 6:15 77.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 79.68
    5km 18:11 5:51 80.97
    5M 29:54 5:59 80.27
    10km 37:32 6:02 79.83
    10M 1:01:44 6:10 79.68
    Half 1:21:53 6:15 79.27
    20M 2:07:27 6:22 79.64
    Mara 2:49:03 6:27 80.26

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