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Sun 1st Mar 2020 at 9:00am by SKR

Run > General
  • Time
    1:18:29
  • Miles
    13.24
  • Min/mi
    5:56
  • Pacing
    92.5%
  • WAVA
    76.21
  • Stride(cm)
    157
  • Cals
    1413
  • Cadence
    173
  • BPM
    171
  • %MHR
    93.8
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 166/174bpm 103cal 10.16/11.35mph
2) 0.78m - 4:32(5:50/m) 173/176bpm 83cal 10.29/10.71mph
3) 1m - 6:03(6:03/m) 173/177bpm 112cal 9.91/10.54mph
4) 1m - 5:51(5:51/m) 172/175bpm 107cal 10.24/12.38mph
5) 1m - 5:48(5:48/m) 171/175bpm 105cal 10.33/11.71mph
6) 1m - 5:57(5:57/m) 171/173bpm 108cal 10.07/10.6mph
7) 1m - 5:58(5:58/m) 169/175bpm 106cal 10.06/10.58mph
8) 1m - 5:58(5:58/m) 169/171bpm 106cal 10.07/10.92mph
9) 1m - 5:57(5:57/m) 169/172bpm 105cal 10.1/10.83mph
10) 1m - 5:53(5:53/m) 170/174bpm 105cal 10.2/11.15mph
11) 1m - 6:03(6:03/m) 171/175bpm 108cal 9.93/10.62mph
12) 1m - 5:58(5:58/m) 172/175bpm 108cal 10.04/10.67mph
13) 1m - 5:54(5:54/m) 174/177bpm 108cal 10.18/10.71mph
14) 0.46m - 2:42(5:51/m) 174/177bpm 49cal 10.25/11.06mph
5:54 4:32 6:03 5:51 5:48 5:57 5:58 5:58 5:57 5:53 6:03 5:58 5:54 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:55 159 115-171 941 184 178-196
1.00 5:54 2:57 5:54 172 170-174 1013 179 176-182
1.50 8:47 2:52 5:45 172 170-175 988 177 172-180
2.00 11:47 3:01 6:02 173 171-175 1043 173 172-174
2.50 14:54 3:06 6:12 174 171-177 1080 173 172-174
3.00 17:50 2:56 5:52 172 167-175 1010 173 172-176
3.50 20:36 2:46 5:33 172 169-175 955 173 172-176
4.00 23:38 3:02 6:03 172 170-174 1042 173 170-174
4.50 26:31 2:54 5:47 171 167-174 989 173 172-174
5.00 29:29 2:57 5:55 172 168-174 1017 172 170-174
5.50 32:29 3:00 6:01 171 169-172 1029 172 170-174
6.00 35:26 2:57 5:54 169 162-173 997 172 170-174
6.50 38:25 2:59 5:58 170 168-175 1013 172 170-174
7.00 41:30 3:05 6:10 170 169-171 1050 172 170-174
7.50 44:27 2:57 5:54 170 168-171 1003 171 170-174
8.00 47:19 2:52 5:44 168 166-170 964 173 170-176
8.50 50:19 2:59 5:59 169 163-171 1011 172 170-178
9.00 53:16 2:57 5:53 169 165-172 995 172 170-174
9.50 56:13 2:58 5:55 171 169-174 1013 172 170-174
10.00 59:15 3:01 6:03 170 169-172 1027 172 170-174
10.50 1:02:14 2:59 5:59 171 170-173 1023 172 170-174
11.00 1:05:16 3:02 6:04 171 167-174 1037 172 170-176
11.50 1:08:17 3:01 6:02 172 171-175 1038 172 170-174
12.00 1:11:14 2:57 5:54 173 171-175 1022 173 170-176
12.50 1:14:13 2:58 5:57 174 172-176 1035 172 170-174
13.00 1:17:05 2:52 5:45 174 173-177 1000 172 170-174
13.24 1:18:29 1:24 5:51 175 174-177 1025 172 154-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 59.57% More
    800m 2:45 5:33 63.73% More
    1km 3:28 5:35 66.56% More
    Mile 5:42 5:42 70.08% More
    5k 18:10 5:51 73.90% More
    5 miles 29:26 5:53 74.14% More
    10k 36:37 5:54 74.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:04 4:04 98.08
    5km 14:54 4:48 90.12
    5M 25:42 5:08 84.90
    10km 32:59 5:18 82.47
    10M 56:54 5:41 78.27
    Half 1:17:32 5:55 75.69
    20M 2:05:56 6:18 72.68
    Mara 2:51:36 6:33 71.18
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