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Sun 1st Mar 2020 at 9:00am by AntClark

Run > Race
  • Time
    1:14:18
  • Miles
    13.45
  • Min/mi
    5:31
  • Pacing
    89.3%
  • WAVA
    83.80
  • Stride(cm)
    153
  • Cals
    1371
  • Cadence
    190
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    888
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Big Half

Split Summary
===
1) 1m - 5:25(5:25/m) 149/160bpm 90cal 11.08/11.59mph
2) 1m - 5:08(5:08/m) 159/163bpm 94cal 11.68/12.31mph
3) 1m - 5:31(5:31/m) 164/168bpm 105cal 10.87/11.98mph
4) 1m - 4:54(4:54/m) 155/168bpm 83cal 12.23/11.71mph
5) 1m - 5:30(5:30/m) 165/167bpm 105cal 10.91/13.55mph
6) 1m - 5:36(5:36/m) 165/166bpm 107cal 10.7/11.37mph
7) 1m - 5:38(5:38/m) 163/166bpm 106cal 10.65/11.25mph
8) 1m - 5:40(5:40/m) 164/168bpm 107cal 10.6/11.48mph
9) 1m - 5:33(5:33/m) 162/165bpm 103cal 10.81/11.37mph
10) 1m - 5:37(5:37/m) 162/164bpm 104cal 10.68/10.9mph
11) 1m - 5:50(5:50/m) 163/166bpm 109cal 10.29/11.1mph
12) 1m - 5:44(5:44/m) 163/166bpm 107cal 10.47/11.17mph
13) 1m - 5:40(5:40/m) 162/166bpm 104cal 10.59/11.29mph
14) 0.45m - 2:32(5:39/m) 163/165bpm 47cal 10.62/11.08mph
5:25 5:08 5:31 4:54 5:30 5:36 5:38 5:40 5:33 5:37 5:50 5:44 5:40 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:32 137 79-157 757 197 152-202 6/4
1.00 5:25 2:39 5:18 158 156-160 838 196 194-198 3/6
1.50 8:00 2:36 5:11 158 156-161 819 195 192-198 6/8
2.00 10:33 2:33 5:05 160 157-163 814 193 190-198 2/6
2.50 13:21 2:48 5:35 164 161-168 916 191 186-196 9/2
3.00 16:04 2:44 5:27 164 163-167 895 193 186-196 10/8
3.50 18:44 2:39 5:19 165 164-167 876 191 184-196 7/4
4.00 20:59 2:16 4:31 139 69-168 628 192 188-196 16/13
4.50 23:38 2:39 5:18 165 164-167 873 192 186-198 5/11
5.00 26:30 2:52 5:43 165 164-166 944 190 186-194 6/3
5.50 29:20 2:50 5:40 165 164-166 935 190 186-194 8/4
6.00 32:06 2:46 5:33 165 163-166 915 190 184-194 2/9
6.50 34:52 2:46 5:32 164 163-165 907 189 184-194 3/3
7.00 37:44 2:52 5:44 162 154-166 929 188 184-194 7/3
7.50 40:38 2:54 5:48 164 161-166 951 187 182-192 8/18
8.00 43:24 2:46 5:32 164 162-168 907 188 182-192 7/3
8.50 46:09 2:45 5:30 162 161-164 892 188 184-192 4/4
9.00 48:57 2:48 5:36 162 160-165 907 189 184-192 4/5
9.50 51:45 2:48 5:36 163 159-164 912 188 184-192 8/4
10.00 54:34 2:49 5:38 162 160-164 914 187 184-192 4/3
10.50 57:32 2:58 5:56 163 160-166 966 186 182-192 6/5
11.00 1:00:24 2:52 5:44 163 160-164 936 187 184-192 4/5
11.50 1:03:16 2:52 5:45 163 161-166 937 189 186-192 5/8
12.00 1:06:08 2:51 5:43 163 162-164 931 188 186-192 4/3
12.50 1:08:59 2:52 5:43 162 161-164 927 187 182-192 6/4
13.00 1:11:49 2:49 5:39 162 159-166 914 188 184-192 4/6
13.45 1:14:21 2:32 5:41 163 161-165 926 190 186-198 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:08 75.97% More
    800m 2:17 4:36 78.88% More
    1km 2:55 4:42 81.36% More
    Mile 5:04 5:04 80.74% More
    5k 16:36 5:21 82.71% More
    5 miles 27:07 5:25 82.30% More
    10k 33:52 5:27 82.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 86.32
    5km 15:43 5:04 87.36
    5M 26:02 5:12 85.73
    10km 32:46 5:16 84.94
    10M 54:16 5:26 84.04
    Half 1:12:15 5:31 83.20
    20M 1:53:09 5:39 82.93
    Mara 2:30:38 5:45 83.16

Fetch Miles

5:40 surrey quays
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