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Sat 29th Feb 2020 at 9:00am by GD

Run > parkrun
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    91.7%
  • WAVA
    70.61
  • Stride(cm)
    148
  • Cals
    457
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Finsbury parkrun
4:00 4:09 3:57 4:00 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:55 172 118-184
0.25 1:29 45 5:59 169 166-172
0.38 2:21 52 6:53 167 164-168
0.50 3:11 50 6:42 166 164-168
0.63 4:00 49 6:32 166 164-166
0.75 4:48 48 6:22 168 166-172
0.88 5:37 49 6:32 169 166-170
1.00 6:24 47 6:18 168 166-170
1.13 7:16 51 6:52 166 162-172
1.25 8:11 55 7:22 166 160-172
1.38 8:59 48 6:28 168 166-172
1.50 9:51 52 6:53 169 168-172
1.63 10:39 48 6:22 168 166-172
1.75 11:23 44 5:55 170 168-172
1.88 12:10 47 6:19 169 166-172
2.00 13:00 49 6:34 167 166-170
2.13 13:49 49 6:35 168 166-172
2.25 14:37 48 6:22 168 166-168
2.38 15:23 46 6:09 170 168-172
2.50 16:11 48 6:21 170 168-172
2.63 16:59 48 6:28 169 166-172
2.75 18:00 1:01 8:05 159 156-164
2.88 18:50 51 6:46 168 162-172
3.00 19:35 45 5:56 173 170-178
3.08 20:03 28 5:44 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.53% More
    800m 3:07 6:16 60.11% More
    1km 3:55 6:19 62.26% More
    Mile 6:18 6:18 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.18
    5km 20:02 6:27 70.67
    5M 33:10 6:38 69.43
    10km 41:45 6:43 68.84
    10M 1:09:09 6:55 68.65
    Half 1:32:04 7:02 67.67
    20M 2:24:10 7:13 68.48
    Mara 3:11:57 7:20 68.58
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