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Sat 29th Feb 2020 at 9:00am by JasonTheKnight

Run > Race
  • Time
    27:03
  • Miles
    3.10
  • Min/mi
    8:44
  • Pacing
    91.4%
  • WAVA
    51.05
  • Cals
    476
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1516
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 27:03(8:44/m) 476cal
27:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:13 123 103-155 1012 7/0
0.25 2:05 1:04 8:30 168 156-182 1428 4/3
0.38 3:04 59 7:52 177 171-182 1392 0/5
0.50 4:10 1:06 8:48 174 171-178 1530 3/3
0.63 5:15 1:05 8:40 173 163-182 1500 0/4
0.75 6:20 1:05 8:39 177 173-181 1530 4/1
0.88 7:29 1:09 9:09 178 172-185 1629 5/2
1.00 8:37 1:08 9:03 174 164-178 1576 2/3
1.13 9:40 1:03 8:26 174 167-179 1466 1/8
1.25 10:43 1:03 8:28 178 173-184 1507 3/3
1.38 11:48 1:04 8:33 173 169-180 1480 3/1
1.50 13:07 1:20 10:38 179 171-183 1904 8/1
1.63 14:18 1:10 9:24 179 171-183 1682 12/0
1.75 15:28 1:10 9:18 178 171-184 1655 4/2
1.88 16:29 1:01 8:12 179 175-183 1467 2/6
2.00 17:40 1:11 9:31 177 174-186 1685 6/3
2.13 18:41 1:01 8:07 172 166-179 1395 3/5
2.25 19:45 1:04 8:33 173 170-180 1479 0/11
2.38 20:42 57 7:34 172 167-176 1301 1/9
2.50 21:49 1:06 8:51 175 167-180 1549 1/3
2.63 22:53 1:05 8:38 174 168-182 1503 3/3
2.75 24:03 1:09 9:15 173 163-181 1601 8/1
2.88 25:13 1:10 9:21 174 167-180 1626 2/2
3.00 26:15 1:02 8:14 182 172-192 1500 1/4
3.10 27:02 47 7:59 186 180-191 1486 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.76% More
    800m 4:04 8:12 44.73% More
    1km 5:09 8:17 46.27% More
    Mile 8:32 8:32 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.94
    5km 27:07 8:44 51.03
    5M 44:54 8:59 50.08
    10km 56:32 9:06 49.62
    10M 1:33:37 9:22 49.47
    Half 2:04:38 9:31 48.76
    20M 3:15:10 9:46 49.34
    Mara 4:19:51 9:55 49.41
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