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Sat 29th Feb 2020 at 9:00am by Gogsy!

Run > parkrun
  • Time
    30:05
  • Miles
    3.06
  • Min/mi
    9:50
  • Pacing
    82.8%
  • WAVA
    52.82
  • Cals
    440
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    1406
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Felt good today!
9:00 10:59 9:27 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:40 104 85-119 1005 0/12
0.25 2:16 1:03 8:25 128 119-135 1077 0/6
0.38 3:25 1:09 9:14 138 135-140 1273 2/1
0.50 4:33 1:08 9:06 141 135-144 1282 1/1
0.63 5:47 1:14 9:51 144 143-145 1417 4/4
0.75 6:48 1:01 8:08 141 137-143 1147 0/14
0.88 7:53 1:05 8:40 136 133-144 1179 0/10
1.00 8:59 1:07 8:53 137 135-139 1216 1/2
1.13 10:13 1:13 9:45 139 138-141 1355 2/1
1.25 11:28 1:16 10:05 142 140-144 1433 6/0
1.38 13:03 1:35 12:41 147 143-149 1864 12/0
1.50 14:43 1:40 13:20 148 147-149 1974 14/0
1.63 16:23 1:39 13:16 150 148-151 1990 17/0
1.75 17:36 1:13 9:45 147 145-149 1434 2/1
1.88 18:54 1:18 10:26 145 142-146 1512 6/0
2.00 19:59 1:05 8:38 145 143-147 1252 0/9
2.13 20:56 57 7:36 144 142-146 1095 0/16
2.25 22:01 1:05 8:38 146 145-147 1261 1/6
2.38 23:13 1:13 9:42 147 146-149 1427 1/1
2.50 24:20 1:06 8:49 149 149-150 1313 0/7
2.63 25:21 1:01 8:09 149 147-150 1213 0/6
2.75 26:33 1:12 9:38 148 147-150 1427 4/2
2.88 28:04 1:31 12:10 151 148-153 1837 13/0
3.00 29:25 1:21 10:50 152 151-153 1647 6/0
3.06 30:05 40 10:35 153 152-155 1620 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.5% 11:43
    31 5.9% 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.56% More
    800m 4:16 8:35 50.06% More
    1km 5:19 8:33 53.16% More
    Mile 8:50 8:50 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.77
    5km 30:35 9:51 52.81
    5M 51:34 10:19 51.26
    10km 1:05:27 10:32 50.51
    10M 1:50:19 11:02 49.33
    Half 2:28:21 11:19 48.47
    20M 3:56:00 11:48 47.78
    Mara 5:17:23 12:07 47.58
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