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Sat 29th Feb 2020 at 9:00am by Shonky

Run > General
  • Time
    19:27
  • Miles
    3.00
  • Min/mi
    6:29
  • Pacing
    89.2%
  • WAVA
    71.30
  • Stride(cm)
    131
  • Cals
    304
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 154/171bpm 96cal
2) 1m - 6:59(6:59/m) 162/176bpm 110cal
3) 1m - 6:00(6:00/m) 166/173bpm 98cal
6:28 6:59 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:03 112 91-134 790 193 190-196
0.25 1:39 47 6:13 147 137-156 913 191 190-192
0.38 2:26 46 6:09 162 155-165 995 190 190-192
0.50 3:12 47 6:15 162 161-164 1014 190 188-190
0.63 4:00 48 6:22 162 159-164 1031 188 186-190
0.75 4:49 49 6:33 165 160-169 1081 189 184-192
0.88 5:42 52 6:58 167 162-170 1164 191 186-194
1.00 6:28 47 6:13 160 158-163 994 187 184-190
1.13 7:17 49 6:30 164 161-166 1065 189 186-190
1.25 8:13 56 7:29 162 156-166 1213 187 182-190
1.38 9:10 57 7:32 162 153-174 1221 179 162-186
1.50 10:02 53 7:01 160 155-163 1122 185 180-190
1.63 10:52 50 6:38 162 160-168 1075 187 186-190
1.75 11:49 57 7:35 158 155-160 1199 182 174-190
1.88 12:41 52 6:55 160 155-165 1107 185 176-192
2.00 13:27 46 6:07 168 164-171 1027 191 190-192
2.13 14:13 47 6:14 162 158-165 1009 193 192-194
2.25 14:59 46 6:08 164 161-166 1006 192 190-192
2.38 15:48 49 6:29 162 159-167 1051 191 190-192
2.50 16:34 46 6:05 168 166-169 1022 192 190-194
2.63 17:20 47 6:14 169 166-171 1052 193 190-194
2.75 18:05 45 5:56 169 166-172 1004 195 194-198
2.88 18:48 44 5:48 167 164-170 969 196 194-198
3.00 19:27 39 5:12 169 166-173 880 198 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.53% More
    800m 2:53 5:47 66.23% More
    1km 3:38 5:51 68.90% More
    Mile 6:00 6:00 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 20:11 6:30 71.23
    5M 33:26 6:41 70.03
    10km 42:05 6:46 69.43
    10M 1:09:41 6:58 68.79
    Half 1:32:47 7:05 68.14
    20M 2:25:18 7:16 68.01
    Mara 3:13:27 7:23 68.24
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