Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Feb 2020 at 9:00am by FitterStu

Run > Race
  • cold
  • Time
    29:54
  • Miles
    3.07
  • Min/mi
    9:44
  • Pacing
    91.2%
  • WAVA
    49.83
  • Stride(cm)
    89
  • Cals
    370
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1472
  • Asc(m)
    75
  • Surface
    Trail

Notes & Comments

Linwood parkrun. Not full effort but more like tempo at end. Lots of puddles.
===
1) 1m - 10:20(10:20/m) 159/185bpm 138cal 5.81/0mph
2) 1m - 9:39(9:39/m) 160/174bpm 133cal 6.22/0mph
3) 1m - 9:21(9:21/m) 134/143bpm 93cal 6.41/0mph
4) 0.07m - 35(8:24/m) 136/138bpm 6cal 7.14/0mph
10:20 9:39 9:21 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 140 105-177 1653 185 166-190 1/3
0.25 2:46 1:17 10:20 163 158-166 1683 185 176-188 4/1
0.38 4:02 1:16 10:07 160 154-165 1618 184 180-190 4/3
0.50 5:16 1:14 9:50 166 154-181 1632 185 182-190 3/6
0.63 6:29 1:13 9:47 170 153-185 1664 185 182-188 3/3
0.75 7:45 1:16 10:11 159 154-163 1619 185 182-188 3/3
0.88 9:03 1:18 10:23 161 157-165 1670 185 176-188 6/4
1.00 10:19 1:16 10:05 160 155-165 1614 185 180-190 5/3
1.13 11:36 1:17 10:17 165 160-174 1696 183 174-190 4/3
1.25 12:45 1:09 9:15 167 160-174 1545 185 178-188 1/6
1.38 14:01 1:16 10:09 166 160-170 1686 186 182-188 2/2
1.50 15:12 1:10 9:22 167 164-172 1563 186 184-190 2/2
1.63 16:25 1:13 9:46 170 168-172 1659 187 184-192 2/1
1.75 17:37 1:12 9:33 167 163-170 1596 186 182-188 2/3
1.88 18:47 1:10 9:20 150 129-168 1400 186 184-190 3/3
2.00 19:58 1:11 9:30 128 116-148 1216 187 184-190 2/3
2.13 21:09 1:11 9:30 139 136-143 1321 186 184-192 3/3
2.25 22:25 1:16 10:10 135 130-141 1372 188 184-192 5/3
2.38 23:35 1:10 9:18 131 130-135 1219 187 184-190 3/4
2.50 24:44 1:09 9:15 129 127-132 1193 186 182-188 6/3
2.63 25:57 1:13 9:42 130 127-132 1261 184 178-190 2/7
2.75 27:04 1:06 8:51 134 128-138 1186 188 186-190 2/2
2.88 28:15 1:12 9:33 134 132-136 1280 188 186-194 2/2
3.00 29:19 1:04 8:30 137 130-141 1165 190 188-192 2/1
3.07 29:53 34 8:24 136 134-138 1143 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 29:51 9:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.91% More
    800m 4:23 8:49 45.73% More
    1km 5:38 9:03 46.90% More
    Mile 9:16 9:16 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 30:19 9:45 49.77
    5M 52:39 10:32 46.76
    10km 1:07:45 10:54 45.38
    10M 1:57:39 11:46 42.94
    Half 2:40:56 12:17 41.43
    20M 4:22:54 13:09 39.69
    Mara 5:59:36 13:44 38.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here