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Sat 29th Feb 2020 at 9:00am by G Mac

Run > General
  • Time
    23:16
  • Miles
    3.09
  • Min/mi
    7:32
  • Pacing
    94.1%
  • WAVA
    63.92
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    184
  • BPM
    156
  • %MHR
    92.3
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 148/161bpm 108cal 7.82/8.37mph
2) 1m - 7:43(7:43/m) 160/168bpm 120cal 7.78/8.6mph
3) 1m - 7:20(7:20/m) 163/167bpm 116cal 8.17/8.47mph
4) 0.09m - 32(6:08/m) 166/169bpm 9cal 9.8/12.15mph
7:40 7:43 7:20 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:29 113 78-143 846 187 184-200
0.25 1:51 55 7:19 144 140-147 1053 185 184-186
0.38 2:47 56 7:26 151 144-156 1122 184 178-188
0.50 3:43 56 7:29 151 147-153 1129 184 182-186
0.63 4:39 56 7:26 157 154-161 1167 184 182-186
0.75 5:37 59 7:51 156 153-160 1224 184 182-186
0.88 6:35 57 7:39 158 154-160 1207 184 182-186
1.00 7:39 1:05 8:37 157 154-160 1354 183 180-186
1.13 8:40 1:00 8:01 160 155-168 1283 182 174-186
1.25 9:37 57 7:36 156 154-158 1185 184 182-186
1.38 10:35 58 7:45 160 156-163 1241 184 182-186
1.50 11:38 1:04 8:31 161 157-165 1370 184 182-186
1.63 12:35 56 7:31 161 159-164 1211 184 180-186
1.75 13:33 58 7:41 161 160-162 1238 184 182-186
1.88 14:26 53 7:06 160 159-161 1137 182 178-186
2.00 15:23 57 7:33 159 158-161 1201 183 180-186
2.13 16:17 54 7:16 163 161-164 1184 182 180-184
2.25 17:10 53 7:06 161 159-162 1143 184 182-186
2.38 18:05 55 7:16 163 161-164 1185 183 180-184
2.50 18:58 53 7:04 163 160-165 1152 182 178-184
2.63 19:56 58 7:43 162 161-164 1249 182 180-184
2.75 20:54 58 7:44 163 161-165 1261 182 178-184
2.88 21:49 56 7:25 164 163-166 1216 183 180-188
3.00 22:43 54 7:09 166 164-167 1188 186 184-188
3.09 23:16 33 6:16 166 165-169 1040 190 182-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.67% More
    800m 3:33 7:09 55.86% More
    1km 4:29 7:13 57.75% More
    Mile 7:16 7:16 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.50
    5km 23:24 7:32 63.96
    5M 38:45 7:45 62.96
    10km 48:47 7:51 62.48
    10M 1:20:48 8:05 62.39
    Half 1:47:34 8:13 61.55
    20M 2:48:27 8:25 62.28
    Mara 3:44:16 8:34 62.38
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