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Sat 29th Feb 2020 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:24
  • Miles
    3.15
  • Min/mi
    8:23
  • Pacing
    90.8%
  • WAVA
    57.40
  • Stride(cm)
    107
  • Cals
    332
  • Cadence
    180
  • BPM
    141
  • %MHR
    88.4
  • B/mi
    1186
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/145bpm 97cal 7.29/8.04mph
2) 1m - 8:41(8:41/m) 145/151bpm 112cal 6.91/7.72mph
3) 1m - 8:28(8:28/m) 146/155bpm 110cal 7.09/8.5mph
4) 0.15m - 1:01(7:02/m) 146/152bpm 13cal 8.54/8.91mph
8:14 8:41 8:28 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 100 65-120 908 178 166-188 1/2
0.25 2:11 1:03 8:26 128 123-132 1079 176 174-178 1/1
0.38 3:12 1:01 8:04 135 132-136 1090 178 176-180 2/4
0.50 4:13 1:01 8:05 137 135-138 1108 178 178-178 2/2
0.63 5:10 58 7:43 139 137-140 1073 179 178-180 2/4
0.75 6:13 1:02 8:18 141 139-143 1171 179 178-180 2/1
0.88 7:13 1:01 8:05 143 141-144 1156 180 178-180 3/4
1.00 8:13 1:00 8:00 143 142-145 1143 182 180-184 2/2
1.13 9:13 1:00 8:00 143 140-148 1144 181 178-182 3/3
1.25 10:17 1:04 8:30 148 144-150 1259 180 176-182 1/2
1.38 11:20 1:03 8:25 148 147-149 1246 179 178-180 2/3
1.50 12:24 1:04 8:34 144 139-147 1234 180 176-188 6/2
1.63 13:24 1:00 7:59 146 141-149 1166 181 178-182 3/3
1.75 14:27 1:03 8:23 145 140-147 1216 180 178-182 5/2
1.88 15:38 1:11 9:26 146 141-151 1378 177 174-180 11/0
2.00 16:54 1:16 10:07 145 141-150 1466 175 170-180 2/11
2.13 17:57 1:03 8:23 146 143-148 1223 178 176-180 4/3
2.25 19:08 1:11 9:28 148 145-152 1402 177 172-180 4/2
2.38 20:12 1:05 8:37 149 145-154 1284 181 178-182 2/2
2.50 21:16 1:03 8:25 153 151-154 1288 181 178-184 3/2
2.63 22:28 1:12 9:39 144 139-154 1390 181 180-182 3/3
2.75 23:29 1:02 8:12 142 140-144 1165 182 180-184 2/3
2.88 24:24 55 7:19 142 139-145 1039 184 180-186 1/9
3.00 25:22 57 7:39 140 138-143 1071 185 184-186 2/2
3.13 26:15 53 7:04 146 140-151 1032 186 184-194 1/4
3.15 26:24 9 7:24 151 150-152 1117 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 10:22

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.10% More
    800m 3:43 7:29 53.40% More
    1km 4:56 7:56 52.57% More
    Mile 8:05 8:05 54.40% More
    5k 25:57 8:21 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.24
    5km 26:01 8:22 57.53
    5M 43:05 8:37 56.63
    10km 54:15 8:44 56.19
    10M 1:29:49 8:59 56.13
    Half 1:59:36 9:08 55.36
    20M 3:07:17 9:22 56.02
    Mara 4:09:20 9:31 56.11
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