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Sat 29th Feb 2020 at 9:00am by Sjjh

Run > General
  • Time
    22:21
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    89.9%
  • WAVA
    58.81
  • Stride(cm)
    138
  • Cals
    220
  • Cadence
    163
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    875
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 128/145bpm 83cal 8.82/11.48mph
2) 1m - 7:12(7:12/m) 113/163bpm 61cal 8.32/9.48mph
3) 1m - 7:33(7:33/m) 121/158bpm 71cal 7.95/9.81mph
4) 0.11m - 47(7:12/m) 108/115bpm 5cal 8.33/9.39mph
6:48 7:12 7:33 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:20 129 118-140 816 118 118-118
0.25 1:39 51 6:49 141 138-144 962 143 118-190
0.38 2:24 46 6:05 140 138-142 853 189 188-190
0.50 3:11 46 6:12 124 113-137 769 185 180-188
0.63 4:00 49 6:31 119 105-134 776 186 184-190
0.75 4:55 56 7:25 119 111-124 882 177 118-190
0.88 5:50 55 7:17 117 109-125 852 159 118-188
1.00 6:47 57 7:38 135 126-144 1031 183 172-188
1.13 7:44 57 7:36 121 115-129 919 176 118-184
1.25 8:37 53 7:01 121 119-123 849 154 118-184
1.38 9:22 46 6:05 114 109-120 694 183 182-186
1.50 10:10 48 6:22 114 112-116 726 186 182-190
1.63 11:03 53 7:00 106 100-114 743 178 170-184
1.75 12:05 1:02 8:15 92 86-97 759 136 118-172
1.88 13:02 57 7:39 96 89-106 734 169 118-192
2.00 14:00 58 7:42 141 106-162 1086 143 118-182
2.13 15:00 1:00 8:03 145 140-158 1167 149 118-180
2.25 15:54 54 7:10 141 137-145 1010 166 118-184
2.38 16:41 47 6:19 122 107-134 771 163 118-192
2.50 17:34 52 7:00 110 105-114 769 166 118-212
2.63 18:31 57 7:35 110 104-117 835 148 118-178
2.75 19:33 1:03 8:23 112 104-120 939 153 118-174
2.88 20:32 58 7:47 111 106-118 864 154 118-192
3.00 21:33 1:01 8:07 114 111-119 925 174 172-176
3.11 22:20 47 7:13 106 102-115 765 167 124-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 181 2.3 16:21 7:06
    Walk 26.8 118 0.8 5:59 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.23% More
    800m 3:09 6:20 54.25% More
    1km 3:58 6:22 56.48% More
    Mile 6:47 6:47 57.10% More
    5k 22:18 7:11 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.94
    5km 22:20 7:11 58.86
    5M 37:19 7:28 57.33
    10km 47:10 7:35 56.71
    10M 1:18:50 7:53 56.08
    Half 1:45:31 8:03 55.01
    20M 2:46:35 8:20 55.22
    Mara 3:42:57 8:31 55.01
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