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Sat 29th Feb 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    26:36
  • Miles
    3.03
  • Min/mi
    8:47
  • Pacing
    89.1%
  • WAVA
    50.23
  • Stride(cm)
    98
  • Cals
    351
  • Cadence
    187
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1437
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 157/180bpm 74cal 10.22/11.92kmph
2) 1km - 5:47(5:47/km) 183/187bpm 74cal 10.38/11.96kmph
3) 1km - 5:31(5:31/km) 156/171bpm 71cal 10.88/12.12kmph
4) 1km - 5:14(5:14/km) 163/170bpm 71cal 11.48/14.04kmph
5) 0.87km - 4:12(4:51/km) 175/181bpm 61cal 12.39/14.54kmph
5:52 5:47 5:31 5:14 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 102 80-128 895 185 176-190 2/3
0.25 2:12 1:06 8:49 152 132-168 1339 186 182-188 1/1
0.38 3:29 1:17 10:17 172 169-174 1769 183 174-188 4/2
0.50 4:45 1:16 10:10 176 174-178 1790 186 182-188 4/0
0.63 5:53 1:08 9:03 178 176-180 1611 187 182-190 4/6
0.75 7:05 1:11 9:31 184 181-185 1750 188 182-190 3/2
0.88 8:10 1:05 8:41 185 184-186 1606 188 184-190 2/4
1.00 9:21 1:12 9:33 186 185-187 1775 187 180-192 4/4
1.13 10:36 1:15 10:02 182 180-185 1826 185 182-188 2/2
1.25 11:42 1:06 8:44 176 167-183 1538 185 180-188 4/5
1.38 12:46 1:04 8:29 156 150-163 1322 187 184-190 2/2
1.50 13:51 1:05 8:40 156 154-157 1353 188 186-190 3/0
1.63 15:03 1:12 9:37 155 153-157 1491 186 182-188 3/3
1.75 16:15 1:12 9:34 158 156-159 1512 185 180-188 6/2
1.88 17:16 1:01 8:10 156 155-159 1273 189 186-192 1/4
2.00 18:16 1:01 8:05 161 158-163 1302 190 188-192 1/3
2.13 19:21 1:05 8:39 160 158-163 1384 186 182-192 6/3
2.25 20:28 1:06 8:50 162 160-165 1430 184 176-190 2/5
2.38 21:33 1:05 8:43 167 163-169 1454 190 186-192 4/2
2.50 22:30 57 7:37 169 167-171 1287 189 182-192 1/3
2.63 23:23 53 7:02 174 172-176 1225 191 188-194 1/1
2.75 24:23 1:00 8:03 174 173-176 1400 189 182-192 4/1
2.88 25:28 1:05 8:37 175 173-177 1508 189 186-192 3/1
3.00 26:26 59 7:49 179 177-181 1399 189 188-192 5/5
3.03 26:36 10 6:21 180 180-180 1142 192 192-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.82% More
    800m 3:50 7:42 47.18% More
    1km 4:49 7:46 48.89% More
    Mile 8:08 8:08 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.57
    5km 27:21 8:48 50.22
    5M 46:14 9:15 48.25
    10km 58:45 9:27 47.37
    10M 1:39:19 9:56 46.26
    Half 2:13:47 10:13 45.05
    20M 3:33:24 10:40 44.76
    Mara 4:47:27 10:58 44.30
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