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Sat 29th Feb 2020 at 9:00am by AndyS

Run > parkrun
  • Time
    28:42
  • Miles
    3.05
  • Min/mi
    9:25
  • Pacing
    86.9%
  • WAVA
    52.02
  • Stride(cm)
    92
  • Cals
    437
  • Cadence
    186
  • BPM
    141
  • %MHR
    88
  • B/mi
    1325
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 125/146bpm 82cal 6.29/7.14mph
2) 0.62m - 5:39(9:05/m) 146/156bpm 90cal 6.6/8.1mph
3) 0.62m - 5:44(9:13/m) 148/164bpm 92cal 6.51/7.81mph
4) 0.62m - 6:16(10:05/m) 144/153bpm 96cal 5.95/7.33mph
5) 0.56m - 5:08(9:05/m) 142/153bpm 77cal 6.61/8.6mph
5:55 5:39 5:44 6:16 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 93 52-116 1115 176 96-190 2/1
0.25 2:34 1:04 8:36 128 113-137 1100 185 180-190 2/3
0.38 3:48 1:13 9:45 139 130-144 1356 187 180-190 4/3
0.50 4:48 1:01 8:06 137 131-146 1110 187 184-190 6/4
0.63 5:56 1:07 9:00 142 135-146 1277 188 182-192 6/3
0.75 6:55 59 7:52 136 129-141 1070 187 180-192 2/8
0.88 8:05 1:10 9:17 147 140-156 1366 188 182-192 4/1
1.00 9:12 1:07 8:56 152 148-156 1358 186 178-190 3/3
1.13 10:30 1:19 10:31 146 141-151 1536 186 146-190 5/4
1.25 11:37 1:06 8:52 147 139-154 1303 188 146-192 2/7
1.38 12:45 1:08 9:02 152 139-164 1373 190 184-198 3/4
1.50 13:49 1:05 8:37 146 142-150 1257 188 184-192 1/3
1.63 15:08 1:18 10:26 150 142-158 1566 188 182-192 2/2
1.75 16:17 1:09 9:12 149 143-155 1370 187 182-192 3/3
1.88 17:25 1:08 9:06 141 134-150 1283 188 136-198 4/4
2.00 18:45 1:20 10:38 138 134-145 1468 182 178-188 6/4
2.13 19:55 1:10 9:21 142 136-151 1327 187 180-190 4/3
2.25 20:59 1:04 8:33 150 147-153 1282 190 182-192 4/5
2.38 22:28 1:29 11:53 146 139-152 1735 172 122-192 3/3
2.50 23:40 1:13 9:40 145 138-150 1403 181 92-190 3/4
2.63 25:00 1:20 10:38 139 131-144 1477 185 180-190 7/3
2.75 26:10 1:10 9:17 140 137-145 1300 188 180-192 2/7
2.88 27:19 1:09 9:14 143 139-146 1320 186 180-194 3/3
3.00 28:21 1:02 8:15 145 138-153 1196 189 182-198 1/3
3.05 28:41 20 6:45 143 141-148 966 197 190-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 3 28:06 9:19
    Walk 2.0 121 0 34 15:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.54% More
    800m 4:13 8:29 47.91% More
    1km 5:21 8:37 49.14% More
    Mile 8:55 8:55 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.16
    5km 29:18 9:26 51.93
    5M 49:54 9:59 49.74
    10km 1:03:38 10:14 48.75
    10M 1:48:21 10:50 47.36
    Half 2:26:33 11:11 46.00
    20M 3:55:17 11:46 45.41
    Mara 5:18:16 12:09 44.76
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