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Sat 29th Feb 2020 at 9:00am by multiterrainer

Run > parkrun
  • drizzle
  • windy
  • cold
  • Time
    23:58
  • Miles
    3.03
  • Min/mi
    7:55
  • Pacing
    87.4%
  • WAVA
    63.50
  • Stride(cm)
    110
  • Cals
    308
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1114
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Cross Flatts parkrun #352

Split Summary
===
1) 1m - 7:40(7:40/m) 138/145bpm 96cal 7.82/0mph
2) 1m - 7:57(7:57/m) 142/171bpm 104cal 7.54/0mph
3) 1m - 8:07(8:07/m) 142/147bpm 106cal 7.39/0mph
4) 0.03m - 13(7:34/m) 142/143bpm 2cal 7.92/0mph
7:40 7:57 8:07 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 123 88-139 811 184 170-200 0/4
0.25 1:42 52 6:59 140 136-141 977 193 186-198 5/0
0.38 2:33 51 6:47 135 133-136 917 192 188-196 1/2
0.50 3:23 51 6:45 136 135-137 919 190 174-192 0/5
0.63 4:26 1:03 8:24 138 135-141 1159 186 182-190 2/0
0.75 5:28 1:01 8:09 142 141-143 1158 185 182-188 4/0
0.88 6:33 1:05 8:44 144 142-144 1258 184 180-188 0/4
1.00 7:40 1:07 8:53 143 141-145 1270 183 180-186 0/4
1.13 8:46 1:07 8:52 142 140-143 1260 184 180-186 0/7
1.25 9:42 56 7:25 141 140-143 1047 183 180-188 0/9
1.38 10:40 58 7:42 141 140-141 1087 185 182-190 5/2
1.50 11:33 54 7:10 140 138-141 1003 184 176-190 5/0
1.63 12:27 53 7:06 139 137-141 986 186 184-188 9/0
1.75 13:24 57 7:36 141 140-142 1071 186 180-190 1/0
1.88 14:33 1:09 9:14 144 142-146 1329 182 178-186 4/0
2.00 15:37 1:04 8:33 147 140-171 1256 184 180-188 1/2
2.13 16:45 1:08 9:05 145 143-147 1316 181 180-186 0/5
2.25 17:50 1:05 8:42 143 142-144 1245 184 180-186 0/4
2.38 18:50 1:00 8:00 142 141-143 1136 184 182-186 0/9
2.50 19:45 54 7:14 141 140-143 1019 185 182-190 0/7
2.63 20:52 1:07 8:58 141 139-143 1263 184 182-188 7/0
2.75 21:52 1:01 8:06 143 142-144 1158 184 180-188 7/0
2.88 22:46 53 7:07 142 140-144 1010 185 182-188 5/0
3.00 23:44 58 7:47 141 137-142 1098 185 180-190 2/0
3.03 23:56 12 7:40 142 142-143 1088 188 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 7:54
    25 2.9% 7:57

  • Cadence Distribution

    185 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.84% More
    800m 3:21 6:43 61.94% More
    1km 4:24 7:04 62.12% More
    Mile 7:38 7:38 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.85
    5km 24:37 7:55 63.38
    5M 40:45 8:09 62.56
    10km 51:19 8:16 62.09
    10M 1:24:58 8:30 61.66
    Half 1:53:08 8:38 61.16
    20M 2:57:10 8:52 61.18
    Mara 3:55:52 9:00 61.50
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