You can still access the old version of this page.

Sun 23rd Feb 2020 at 8:00am by wick

Run > Race
  • Time
    50:05
  • Miles
    6.23
  • Min/mi
    8:02
  • Pacing
    91.8%
  • WAVA
    73.21
  • Stride(cm)
    105
  • Cals
    730
  • Cadence
    191
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1277
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 145/160bpm 109cal 12.02/12.63kmph
2) 1.61km - 7:51(4:52/km) 158/163bpm 116cal 12.31/13.03kmph
3) 1.61km - 8:12(5:06/km) 160/167bpm 121cal 11.77/13kmph
4) 1.61km - 8:35(5:20/km) 163/168bpm 127cal 11.25/12.02kmph
5) 1.61km - 7:58(4:57/km) 165/173bpm 118cal 12.13/13.91kmph
6) 1.61km - 7:45(4:49/km) 168/174bpm 114cal 12.45/13.91kmph
7) 0.37km - 1:43(4:38/km) 170/174bpm 25cal 12.93/14.28kmph
8:02 7:51 8:12 8:35 7:58 7:45 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 122 72-146 953 186 170-190 3/3
0.50 4:02 2:05 8:20 148 144-152 1234 188 186-190 8/2
0.75 6:03 2:00 8:02 155 152-160 1244 189 186-192 10/7
1.00 8:02 2:00 7:59 154 150-158 1230 190 186-194 7/7
1.25 10:02 1:59 7:58 159 155-163 1266 194 192-196 12/3
1.50 12:02 2:01 8:02 160 158-163 1286 195 194-196 8/7
1.75 14:02 2:00 7:59 159 158-161 1270 196 192-198 7/5
2.00 15:53 1:51 7:23 155 153-158 1143 192 186-194 4/13
2.25 17:52 2:00 7:58 158 154-162 1259 193 190-194 6/9
2.50 19:47 1:55 7:40 161 157-164 1233 193 188-196 2/8
2.75 22:03 2:15 9:02 162 157-166 1463 193 192-194 19/0
3.00 24:05 2:02 8:09 161 157-166 1312 193 190-196 4/11
3.25 26:07 2:02 8:09 160 159-163 1303 194 192-196 3/5
3.50 28:15 2:08 8:31 163 162-165 1389 195 194-198 7/3
3.75 30:25 2:10 8:39 163 161-166 1411 194 190-196 9/3
4.00 32:41 2:16 9:04 166 164-167 1504 194 192-196 9/0
4.25 34:47 2:07 8:27 166 164-169 1403 193 190-196 7/3
4.50 36:38 1:50 7:21 160 157-164 1175 190 188-194 0/18
4.75 38:50 2:12 8:48 168 161-173 1478 192 190-194 14/1
5.00 40:38 1:48 7:12 164 162-168 1182 191 188-194 1/19
5.25 42:29 1:52 7:27 165 159-171 1228 190 184-192 4/8
5.50 44:35 2:06 8:22 170 168-173 1424 192 190-194 11/4
5.75 46:26 1:52 7:26 167 163-173 1241 187 178-196 3/20
6.00 48:23 1:57 7:46 168 165-171 1305 189 186-190 3/3
6.23 50:06 1:43 7:31 170 168-174 1279 191 186-198 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 8:49
    21 3.8% 8:17
    15 4.6% 8:04
    14 4.0% 8:42
    13 3.7% 8:35
    11 3.4% 7:54

  • Cadence Distribution

    191 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 58.04% More
    800m 3:37 7:16 65.88% More
    1km 4:36 7:24 67.41% More
    Mile 7:35 7:35 69.15% More
    5k 24:55 8:01 71.80% More
    5 miles 40:12 8:02 72.65% More
    10k 49:58 8:03 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 72.79
    5km 23:57 7:43 74.71
    5M 39:40 7:56 73.64
    10km 49:57 8:02 73.17
    10M 1:22:42 8:16 73.41
    Half 1:50:07 8:24 72.59
    20M 2:52:26 8:37 73.46
    Mara 3:49:35 8:46 73.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,862 Fetchies!
Already a Fetchie? Sign in here