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Tue 25th Feb 2020 at 11:00am by minardi

Run > General

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Time
1:05:23
Miles
5.65
Min/mi
11:34
Pacing
68.4%
WAVA
50.65
Stride(cm)
84
Cals
665
Cadence
166
BPM
153
%MHR
89.7
B/mi
1774
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 139/148bpm 107cal 4.99/5.93mph
2) 1m - 11:47(11:47/m) 151/168bpm 116cal 5.09/5.85mph
3) 1m - 11:06(11:06/m) 155/163bpm 112cal 5.41/5.82mph
4) 1m - 10:30(10:30/m) 160/168bpm 112cal 5.72/6.12mph
5) 1m - 11:29(11:29/m) 161/172bpm 124cal 5.22/5.76mph
6) 0.65m - 8:30(13:08/m) 165/188bpm 94cal 4.57/5.85mph

12:01 11:47 11:06 10:30 11:29

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +19	12:10	130 102-144	1582	167 164-174	2/7
0.50	5:57	2:55	11:38	140 133-144	1629	169 152-176	6/11
0.75	9:08	3:11	12:44	138 130-141	1757	166 158-172	6/5
1.00	13:23	4:15 +1:04	16:58	138 111-148	2342	165 120-174	3/7
1.25	16:37	3:15 +12	12:59	148 145-150	1921	168 162-174	11/10
1.50	21:00	4:22 +1:08	17:29	146 118-161	2553	162 120-174	3/4
1.75	23:52	2:52	11:29	154 138-167	1769	170 140-176	3/7
2.00	26:30	2:38	10:34	159 157-163	1680	171 168-172	1/8
2.25	29:14	2:44	10:56	154 142-160	1683	171 168-172	1/10
2.50	32:17	3:03 +21	12:10	150 141-154	1825	169 122-174	5/7
2.75	35:33	3:16 +22	13:05	156 152-161	2042	165 120-172	14/0
3.00	38:19	2:46	11:05	157 155-159	1741	171 166-174	8/2
3.25	42:22	4:03 +1:21	16:11	151 127-157	2442	169 120-176	5/4
3.50	45:39	3:17 +42	13:07	158 139-167	2073	173 120-178	1/7
3.75	48:11	2:32	10:08	164 161-167	1662	174 172-176	0/15
4.00	50:52	2:41	10:43	164 160-168	1758	173 170-174	4/3
4.25	53:39	2:48	11:11	163 160-166	1822	173 172-176	7/0
4.50	56:26	2:46	11:05	160 157-164	1775	172 170-174	5/1
4.75	59:33	3:08	12:31	161 151-172	2014	160 110-174	16/6
5.00	1:02:21	2:47	11:10	160 149-169	1785	169 164-172	2/13
5.25	1:06:53	4:32 +50	18:09	162 138-188	2941	151 106-170	21/0
5.50	1:09:48	2:55	11:38	171 166-176	1991	164 120-174	7/2
5.65	1:11:41	1:53	12:53	163 148-174	2099	160 108-174	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.4%	13:16
25	1.6%	11:29
23	13.6%	13:16

Cadence Distribution
166 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	5.4	1:00:26	12:06
Walk	8.2	117	0.2	6:18	25:36
Pause	6.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.82%	More
800m	5:02	10:08	46.17%	More
1km	6:19	10:09	47.88%	More
Mile	10:33	10:33	48.44%	More
5k	36:40	11:48	48.66%	More
5 miles	1:02:11	12:26	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	34:23	11:04	51.90
5M	57:20	11:28	50.89
10km	1:12:25	11:39	50.50
10M	2:00:46	12:05	50.01
Half	2:41:26	12:19	48.93
20M	4:14:22	12:43	49.01
Mara	5:40:01	12:59	48.65

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