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Sun 23rd Feb 2020 at 9:00am by Krispy

Run > General

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Time
1:28:20
Miles
13.14
Min/mi
6:43
Pacing
91.1%
WAVA
70.73
Cals
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:54(3:55/km) 65cal
2) 1km - 3:46(3:46/km) 56cal
3) 1km - 3:54(3:54/km) 56cal
4) 1km - 4:01(4:01/km) 60cal
5) 1km - 3:45(3:46/km) 55cal
6) 1km - 4:03(4:03/km) 60cal
7) 1km - 4:10(4:10/km) 62cal
8) 1km - 3:59(3:59/km) 58cal
9) 1km - 4:04(4:04/km) 60cal
10) 1km - 4:20(4:20/km) 62cal
11) 1km - 4:20(4:20/km) 58cal
12) 1km - 4:13(4:12/km) 61cal
13) 1km - 4:17(4:17/km) 62cal
14) 1km - 4:09(4:09/km) 58cal
15) 1km - 4:17(4:17/km) 61cal
16) 1km - 4:02(4:03/km) 58cal
17) 1km - 4:28(4:28/km) 62cal
18) 1km - 4:41(4:40/km) 65cal
19) 1km - 4:24(4:24/km) 60cal
20) 1km - 4:37(4:37/km) 63cal
21) 1km - 4:17(4:17/km) 58cal
22) 0.16km - 39(4:05/km) 10cal

3:54 3:46 3:54 4:01 3:45 4:03 4:10 3:59 4:04 4:20 4:20 4:13 4:17 4:09 4:17 4:02 4:28 4:41 4:24 4:37 4:17 39

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:04	3:04	6:08
1.00	6:14	3:11	6:21
1.50	9:16	3:01	6:03
2.00	12:30	3:14	6:28
2.50	15:42	3:12	6:23
3.00	18:43	3:01	6:02
3.50	21:53	3:10	6:21
4.00	25:18	3:25	6:50
4.50	28:32	3:14	6:27
5.00	31:43	3:11	6:23
5.50	35:06	3:23	6:46
6.00	38:25	3:20	6:39
6.50	42:02	3:37	7:13
7.00	45:23	3:21	6:42
7.50	48:49	3:26	6:52
8.00	52:15	3:26	6:52
8.50	55:40	3:25	6:49
9.00	59:00	3:20	6:40
9.50	1:02:23	3:23	6:46
10.00	1:05:45	3:22	6:44
10.50	1:09:19	3:34	7:09
11.00	1:12:54	3:35	7:10
11.50	1:16:38	3:44	7:27
12.00	1:20:16	3:38	7:16
12.50	1:23:58	3:43	7:25
13.00	1:27:24	3:26	6:51
13.14	1:28:19	55	6:28

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.33%	More
800m	2:58	5:59	62.42%	More
1km	3:43	5:59	65.20%	More
Mile	6:06	6:06	67.76%	More
5k	19:20	6:14	72.64%	More
5 miles	31:43	6:21	72.02%	More
10k	40:00	6:26	71.28%	More
10 miles	1:05:55	6:36	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:09	6:10	73.37
5M	31:43	6:21	72.02
10km	39:56	6:26	71.39
10M	1:06:08	6:37	71.19
Half	1:28:03	6:43	70.17
20M	2:17:53	6:54	71.01
Mara	3:03:34	7:00	71.12

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