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Sun 23rd Feb 2020 at 11:00am by deanmurley

Run > General
  • Time
    1:38:02
  • Miles
    13.05
  • Min/mi
    7:31
  • Pacing
    90.8%
  • WAVA
    62.11
  • Stride(cm)
    119
  • Cals
    1246
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134/143bpm 86cal 7.68/8.52mph
2) 1m - 7:41(7:41/m) 148/155bpm 99cal 7.81/9.1mph
3) 1m - 7:33(7:33/m) 153/155bpm 100cal 7.95/8.62mph
4) 1m - 7:20(7:20/m) 152/155bpm 97cal 8.18/8.66mph
5) 1m - 7:27(7:27/m) 151/155bpm 98cal 8.05/8.68mph
6) 1m - 7:38(7:38/m) 149/153bpm 97cal 7.86/9mph
7) 1m - 7:16(7:16/m) 150/152bpm 93cal 8.26/8.97mph
8) 1m - 7:36(7:36/m) 146/153bpm 95cal 7.89/8.66mph
9) 1m - 7:21(7:21/m) 150/154bpm 94cal 8.16/8.64mph
10) 1m - 7:24(7:24/m) 148/151bpm 92cal 8.12/8.89mph
11) 1m - 8:12(8:12/m) 149/154bpm 105cal 7.31/8.5mph
12) 1m - 7:20(7:20/m) 149/153bpm 94cal 8.17/8.81mph
13) 1m - 7:06(7:06/m) 149/155bpm 92cal 8.46/9.23mph
14) 0.05m - 19(5:55/m) 155/155bpm 4cal 10.14/9.71mph
7:49 7:41 7:33 7:20 7:27 7:38 7:16 7:36 7:21 7:24 8:12 7:20 7:06 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 129 75-142 1066 181 118-190
1.00 7:48 3:40 7:21 141 137-143 1035 181 174-188
1.50 11:47 3:59 7:57 149 143-153 1185 181 174-190
2.00 15:29 3:43 7:26 148 141-155 1099 180 172-190
2.50 19:13 3:44 7:28 154 153-155 1149 181 178-188
3.00 23:02 3:49 7:37 152 72-155 1159 179 172-186
3.50 26:39 3:37 7:15 153 150-154 1109 179 174-186
4.00 30:22 3:43 7:26 151 147-155 1122 182 174-188
4.50 34:01 3:39 7:18 153 152-155 1116 182 176-192
5.00 37:50 3:49 7:37 150 147-154 1143 179 118-188
5.50 41:35 3:46 7:31 147 145-148 1105 182 178-194
6.00 45:27 3:52 7:44 151 147-153 1167 181 178-188
6.50 49:03 3:36 7:12 151 149-152 1087 180 176-186
7.00 52:43 3:40 7:20 149 146-151 1092 178 172-188
7.50 56:31 3:48 7:36 146 142-149 1110 178 172-186
8.00 1:00:19 3:48 7:36 145 71-153 1101 181 176-188
8.50 1:03:53 3:34 7:08 151 71-154 1078 180 176-186
9.00 1:07:40 3:47 7:34 148 145-151 1120 178 172-188
9.50 1:11:23 3:43 7:26 148 145-150 1100 178 172-186
10.00 1:15:04 3:40 7:21 148 144-151 1087 178 172-190
10.50 1:19:10 4:07 8:13 145 72-153 1192 182 174-194
11.00 1:23:16 4:06 8:11 153 152-154 1253 179 170-188
11.50 1:26:56 3:40 7:20 152 149-153 1114 180 174-188
12.00 1:30:37 3:41 7:22 146 72-152 1075 178 174-186
12.50 1:34:11 3:34 7:08 146 70-154 1041 176 172-186
13.00 1:37:42 3:31 7:03 153 150-155 1077 181 172-188
13.05 1:38:01 19 6:09 155 154-155 954 185 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13 1:37:56 7:31
    Walk 0.1 118 0 5 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.47% More
    800m 3:25 6:52 53.35% More
    1km 4:19 6:56 55.57% More
    Mile 7:01 7:01 58.74% More
    5k 22:52 7:22 60.49% More
    5 miles 37:02 7:24 60.74% More
    10k 46:04 7:25 60.90% More
    10 miles 1:14:37 7:28 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.05
    5km 21:25 6:54 64.59
    5M 35:28 7:06 63.43
    10km 44:39 7:11 62.83
    10M 1:13:56 7:24 62.19
    Half 1:38:26 7:31 61.58
    20M 2:34:08 7:42 61.39
    Mara 3:25:13 7:50 61.57
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