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Sun 23rd Feb 2020 at 9:00am by Minnie Mad

Run > Race
  • Not good
  • heavy rain
  • windy
  • cold
  • Time
    54:12
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    80.7%
  • WAVA
    62.35
  • Stride(cm)
    103
  • Cals
    472
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1282
  • Asc(m)
    337
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/151bpm 67cal 6.88/0mph
2) 1m - 9:39(9:39/m) 155/160bpm 98cal 6.22/0mph
3) 1m - 8:39(8:39/m) 149/164bpm 77cal 6.94/0mph
4) 1m - 9:11(9:11/m) 151/157bpm 82cal 6.54/0mph
5) 1m - 8:29(8:29/m) 147/176bpm 65cal 7.08/0mph
6) 1m - 7:51(7:51/m) 152/159bpm 69cal 7.63/0mph
7) 0.23m - 1:41(7:17/m) 154/158bpm 14cal 8.24/0mph
8:43 9:39 8:39 9:11 8:29 7:51 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 106 58-130 1159 170 120-190 30/2
0.50 4:40 1:56 7:43 121 113-141 934 186 182-192 9/18
0.75 6:36 1:56 7:45 146 140-151 1130 188 182-192 3/4
1.00 8:43 2:07 8:29 148 145-151 1255 184 182-190 13/5
1.25 11:04 2:21 9:26 152 148-155 1433 177 170-190 25/2
1.50 13:43 2:38 10:33 155 152-157 1635 173 168-178 24/1
1.75 16:13 2:31 10:02 156 154-160 1566 176 170-184 19/1
2.00 18:22 2:08 8:34 156 152-158 1335 179 172-190 10/7
2.25 20:21 1:59 7:56 152 148-157 1206 182 172-192 4/9
2.50 22:21 2:00 8:01 149 141-155 1194 182 176-186 1/19
2.75 24:16 1:55 7:42 143 135-157 1100 184 176-188 0/31
3.00 27:00 2:44 10:55 152 138-164 1660 171 158-186 39/6
3.25 28:47 1:47 7:09 148 142-155 1058 183 178-188 11/25
3.50 30:39 1:52 7:27 144 126-151 1073 183 172-188 13/41
3.75 33:40 3:01 12:02 154 141-157 1854 167 162-176 34/0
4.00 36:11 2:32 10:07 153 150-157 1548 171 166-176 20/0
4.25 38:15 2:03 8:13 154 147-160 1264 179 166-188 7/15
4.50 40:12 1:58 7:51 148 138-176 1161 180 174-184 0/13
4.75 42:16 2:03 8:14 139 129-176 1144 193 182-206 0/56
5.00 44:40 2:24 9:37 148 135-155 1424 176 166-188 12/6
5.25 46:55 2:15 9:02 151 131-159 1364 176 166-182 16/2
5.50 48:59 2:03 8:14 154 150-158 1267 182 176-188 14/11
5.75 50:48 1:50 7:19 152 150-155 1112 184 178-188 7/21
6.00 52:31 1:43 6:51 153 149-156 1048 183 176-186 2/22
6.23 54:12 1:41 7:20 154 149-158 1130 186 172-190 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 6.2% 9:57
    66 8.6% 10:56
    38 4.7% 9:06
    38 15.0% 10:45
    18 9.0% 9:22
    14 7.8% 11:28

  • Cadence Distribution

    179 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 6.2 53:47 8:40
    Walk 0.6 120 0 20 11:28
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.81% More
    800m 3:27 6:57 61.27% More
    1km 4:20 6:59 63.59% More
    Mile 7:30 7:30 62.98% More
    5k 26:19 8:28 62.63% More
    5 miles 43:20 8:40 62.08% More
    10k 53:45 8:39 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.49
    5km 25:55 8:21 63.61
    5M 42:56 8:35 62.67
    10km 54:03 8:42 62.32
    10M 1:29:30 8:57 62.00
    Half 1:59:10 9:06 60.82
    20M 3:06:37 9:20 61.10
    Mara 4:08:27 9:29 60.78
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