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Sun 23rd Feb 2020 at 9:00am by chris palmer

Run > Race
  • Time
    1:39:48
  • Miles
    13.19
  • Min/mi
    7:34
  • Pacing
    91.6%
  • WAVA
    69.75
  • Stride(cm)
    116
  • Cals
    1306
  • Cadence
    184
  • BPM
    176
  • %MHR
    92.6
  • B/mi
    1331
  • Asc(m)
    18197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 175/188bpm 106cal 7.46/8.14mph
2) 1m - 7:12(7:12/m) 176/181bpm 95cal 8.34/9.08mph
3) 1m - 7:16(7:16/m) 179/187bpm 98cal 8.25/8.97mph
4) 1m - 7:34(7:34/m) 173/179bpm 97cal 7.92/8.72mph
5) 1m - 7:21(7:21/m) 172/182bpm 94cal 8.17/8.72mph
6) 1m - 7:34(7:34/m) 171/175bpm 96cal 7.93/8.31mph
7) 1m - 7:38(7:38/m) 176/186bpm 100cal 7.86/8.5mph
8) 1m - 7:52(7:52/m) 174/187bpm 101cal 7.63/7.87mph
9) 1m - 7:54(7:54/m) 177/186bpm 104cal 7.59/7.95mph
10) 1m - 8:07(8:07/m) 178/187bpm 107cal 7.4/7.89mph
11) 1m - 7:09(7:09/m) 179/190bpm 95cal 8.39/9.35mph
12) 1m - 7:31(7:31/m) 174/178bpm 95cal 7.98/9.2mph
13) 1m - 7:27(7:27/m) 182/191bpm 101cal 8.06/9.68mph
14) 0.19m - 1:16(6:32/m) 184/192bpm 17cal 9.17/10.46mph
8:03 7:12 7:16 7:34 7:21 7:34 7:38 7:52 7:54 8:07 7:09 7:31 7:27 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 173 169-180 1453 185 176-188 13/0
1.00 8:03 3:51 7:42 178 169-188 1371 184 180-188 8/5
1.50 11:33 3:30 7:01 176 169-181 1234 186 180-188 8/6
2.00 15:14 3:41 7:22 176 170-181 1295 184 180-188 16/11
2.50 18:40 3:26 6:52 176 171-180 1210 186 178-188 14/11
3.00 22:31 3:51 7:41 181 172-187 1391 183 180-186 5/5
3.50 26:16 3:45 7:30 173 170-177 1297 184 178-190 10/16
4.00 30:05 3:49 7:39 172 168-178 1315 184 180-188 2/5
4.50 33:50 3:44 7:29 174 169-182 1301 185 182-188 5/10
5.00 37:26 3:36 7:13 170 166-176 1226 185 182-188 6/6
5.50 41:16 3:50 7:41 172 169-175 1321 184 180-188 7/3
6.00 45:00 3:44 7:28 171 166-174 1276 185 180-186 4/6
6.50 48:39 3:39 7:17 173 169-177 1260 185 180-190 3/8
7.00 52:38 3:59 7:58 178 173-186 1417 180 174-186 6/2
7.50 56:35 3:58 7:56 172 166-178 1364 181 178-186 4/6
8.00 1:00:30 3:54 7:48 177 170-185 1382 182 180-186 3/4
8.50 1:04:30 4:00 8:01 174 167-184 1394 182 178-186 5/6
9.00 1:08:24 3:54 7:48 180 174-185 1405 181 178-184 2/3
9.50 1:12:35 4:11 8:21 178 174-186 1487 181 168-186 1/2
10.00 1:16:30 3:55 7:51 178 174-182 1396 181 180-186 4/3
10.50 1:20:01 3:31 7:03 180 176-184 1269 185 150-188 3/4
11.00 1:23:39 3:38 7:15 179 166-190 1298 183 150-188 3/3
11.50 1:27:21 3:42 7:25 174 168-178 1289 184 136-190 3/2
12.00 1:31:11 3:49 7:39 173 170-177 1323 183 136-188 4/0
12.50 1:34:56 3:45 7:30 183 174-190 1373 185 176-190 5/2
13.00 1:38:37 3:41 7:23 180 173-187 1328 182 30-190 4/9
13.19 1:39:54 1:17 6:39 185 180-192 1232 188 184-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:02
    13 1.7% 8:19
    10 2.1% 7:52

  • Cadence Distribution

    184 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 13.1 1:39:12 7:33
    Walk 0.7 116 0 42 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.69% More
    800m 3:23 6:48 60.70% More
    1km 4:17 6:54 63.08% More
    Mile 7:04 7:04 66.25% More
    5k 22:48 7:20 67.85% More
    5 miles 36:54 7:23 68.47% More
    10k 46:05 7:25 68.51% More
    10 miles 1:15:34 7:33 68.70% More
    Half 1:39:06 7:34 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 83.55
    5km 19:51 6:23 77.93
    5M 33:46 6:45 74.83
    10km 43:03 6:56 73.35
    10M 1:13:15 7:20 70.86
    Half 1:39:02 7:34 69.22
    20M 2:38:53 7:57 67.57
    Mara 3:34:50 8:12 66.86

Fetch Miles

45:18 The final mile
7:11 The final mile
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