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Sun 23rd Feb 2020 at 8:00am by RFJ

Run > Race

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Time
50:39
Miles
6.29
Min/mi
8:03
Pacing
92.2%
WAVA
59.91
Stride(cm)
110
Cadence
181
BPM
162
%MHR
94.6
B/mi
1303
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 146/160bpm 91/94rpm 7.48/8.45mph
2) 1m - 8:03(8:04/m) 154/162bpm 91/95rpm 7.44/8.57mph
3) 1m - 8:02(8:03/m) 162/168bpm 91/94rpm 7.45/8.33mph
4) 1m - 8:13(8:14/m) 166/172bpm 91/94rpm 7.29/8.08mph
5) 1m - 8:00(8:01/m) 170/173bpm 90/91rpm 7.48/9.57mph
6) 1m - 7:51(7:52/m) 170/174bpm 90/91rpm 7.62/9.26mph

Winchester 10k - not quite the sub 50 I wanted

8:01 8:03 8:02 8:13 8:00 7:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	132 89-145	1024	181 92-188	4/4
0.50	3:58	2:01	8:05	143 140-146	1156	182 180-188	6/2
0.75	6:03	2:06	8:22	154 142-160	1289	182 180-188	13/5
1.00	8:02	1:59	7:55	154 139-159	1219	182 180-188	6/7
1.25	10:10	2:08	8:32	144 120-162	1229	182 172-190	7/3
1.50	12:10	2:01	8:02	160 156-162	1286	182 180-182	9/7
1.75	14:13	2:03	8:12	158 155-160	1296	183 180-188	8/4
2.00	16:06	1:52	7:30	155 150-160	1161	181 180-182	1/14
2.25	18:06	2:01	8:02	156 154-159	1253	182 180-188	8/9
2.50	20:06	1:59	7:58	160 159-162	1275	182 180-184	5/6
2.75	22:12	2:06	8:26	164 160-167	1382	181 180-182	15/2
3.00	24:08	1:56	7:44	166 162-168	1285	181 176-182	6/9
3.25	26:08	1:59	7:58	163 159-166	1297	182 180-188	2/4
3.50	28:10	2:03	8:10	167 162-168	1364	181 180-182	9/2
3.75	30:14	2:04	8:15	167 164-168	1378	182 180-188	7/4
4.00	32:22	2:08	8:31	170 164-172	1448	180 176-184	11/1
4.25	34:29	2:07	8:30	171 170-173	1452	180 180-182	10/1
4.50	36:17	1:47	7:10	169 167-172	1210	181 180-182	1/18
4.75	38:31	2:14	8:56	170 167-173	1520	179 174-182	14/3
5.00	40:23	1:52	7:28	170 166-173	1270	179 176-182	2/15
5.25	42:18	1:55	7:41	167 163-172	1282	181 180-182	3/11
5.50	44:19	2:01	8:06	172 171-173	1393	181 180-182	6/6
5.75	46:15	1:55	7:42	172 167-174	1324	179 174-182	7/18
6.00	48:14	1:59	7:57	170 166-174	1352	181 180-182	3/6
6.25	50:20	2:06	8:23	172 170-174	1441	179 174-182	5/4
6.29	50:39	19	8:16	171 170-173	1413	180 180-182	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.6%	8:30
19	4.1%	8:33
15	4.5%	8:20
14	5.5%	9:40
12	3.3%	8:27

Cadence Distribution
181 avge / 190 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.3	50:37	8:03
Walk	0.0	92	0	1	11:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.28%	More
800m	3:44	7:31	52.25%	More
1km	4:42	7:34	54.18%	More
Mile	7:43	7:43	56.12%	More
5k	24:50	7:59	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:48	8:17	59.83
Half	1:50:14	8:25	59.00
20M	2:52:37	8:38	59.71
Mara	3:49:50	8:46	59.80

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Sun 23rd Feb 2020 at 8:00am by RFJ

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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