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Sun 23rd Feb 2020 at 10:00am by GAZGIB

Run > Race
  • Not good
  • Time
    2:01:44
  • Miles
    13.15
  • Min/mi
    9:15
  • Pacing
    91.3%
  • WAVA
    53.02
  • Stride(cm)
    104
  • Cals
    1640
  • Cadence
    167
  • BPM
    144
  • %MHR
    79.6
  • B/mi
    1334
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:36(8:36/m) 130/138bpm 119cal 6.98/8.5mph
2) 1m - 8:51(8:51/m) 132/144bpm 121cal 6.78/7.22mph
3) 1m - 8:42(8:42/m) 140/159bpm 130cal 6.9/7.24mph
4) 1m - 9:03(9:03/m) 149/179bpm 145cal 6.63/7.06mph
5) 1m - 8:46(8:46/m) 143/174bpm 127cal 6.85/7.08mph
6) 1m - 9:11(9:11/m) 146/167bpm 139cal 6.53/7.01mph
7) 1m - 8:52(8:52/m) 146/155bpm 130cal 6.77/7.28mph
8) 1m - 9:00(9:00/m) 148/167bpm 135cal 6.66/6.97mph
9) 1m - 9:07(9:07/m) 150/158bpm 139cal 6.58/7.12mph
10) 1m - 9:15(9:15/m) 148/165bpm 131cal 6.49/6.78mph
11) 1m - 10:14(10:14/m) 146/173bpm 120cal 5.87/6.28mph
12) 1m - 10:14(10:14/m) 144/171bpm 105cal 5.86/6.43mph
13) 1m - 10:27(10:27/m) 141/147bpm 88cal 5.74/6.43mph
14) 0.15m - 1:26(9:45/m) 141/143bpm 11cal 6.16/6.59mph
8:36 8:51 8:42 9:03 8:46 9:11 8:52 9:00 9:07 9:15 10:14 10:14 10:27 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 129 116-138 1095 173 170-176 3/10
1.00 8:37 4:23 8:45 131 128-136 1147 172 170-174 10/7
1.50 13:03 4:26 8:52 129 120-136 1143 171 170-174 7/5
2.00 17:28 4:25 8:50 135 128-143 1192 170 166-172 12/8
2.50 21:56 4:29 8:57 137 133-142 1226 169 166-174 10/12
3.00 26:10 4:14 8:27 144 132-158 1217 169 166-172 8/19
3.50 30:36 4:26 8:52 154 134-179 1366 168 166-172 5/11
4.00 35:12 4:36 9:12 146 137-163 1342 167 164-170 14/3
4.50 39:34 4:22 8:44 141 137-144 1231 166 164-168 2/7
5.00 43:59 4:25 8:50 148 138-174 1307 167 164-168 5/7
5.50 48:27 4:28 8:56 146 141-166 1304 167 164-170 4/7
6.00 53:08 4:41 9:23 147 145-151 1379 166 164-168 7/3
6.50 57:32 4:24 8:48 147 144-152 1293 165 164-168 2/7
7.00 1:02:01 4:29 8:58 145 139-155 1301 165 164-168 4/4
7.50 1:06:40 4:39 9:17 147 143-153 1365 165 164-168 9/5
8.00 1:11:02 4:22 8:44 150 145-167 1309 165 164-168 5/7
8.50 1:15:35 4:34 9:07 150 145-156 1368 165 164-168 6/5
9.00 1:20:09 4:34 9:08 150 146-157 1370 165 162-168 5/5
9.50 1:24:41 4:31 9:03 150 143-165 1357 164 162-166 3/4
10.00 1:29:26 4:45 9:30 147 144-153 1397 165 162-166 7/6
10.50 1:34:27 5:01 10:01 146 140-154 1464 165 162-168 9/6
11.00 1:39:38 5:11 10:23 149 142-172 1547 164 162-168 16/10
11.50 1:44:41 5:03 10:06 145 142-159 1465 164 160-166 8/7
12.00 1:49:52 5:11 10:22 145 134-164 1502 165 162-166 13/9
12.50 1:54:58 5:06 10:13 142 138-147 1450 165 162-168 6/8
13.00 2:00:20 5:22 10:44 140 137-144 1502 165 162-168 6/9
13.15 2:01:45 1:25 9:45 141 139-142 1374 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 10:04

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.15% More
    800m 4:11 8:24 46.01% More
    1km 5:18 8:31 47.70% More
    Mile 8:37 8:37 50.44% More
    5k 27:07 8:44 53.45% More
    5 miles 43:58 8:48 53.69% More
    10k 55:02 8:51 53.53% More
    10 miles 1:29:26 8:57 54.05% More
    Half 2:01:23 9:16 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 23:44 7:38 61.05
    5M 40:42 8:08 58.00
    10km 52:04 8:23 56.58
    10M 1:29:16 8:56 54.16
    Half 2:01:13 9:15 52.61
    20M 3:15:46 9:47 50.92
    Mara 4:25:51 10:09 50.11

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Where Wokingham
Event Wokingham Half Marathon
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