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Sun 23rd Feb 2020 at 8:00am by Gritts!

Run > General

  • Time
    3:06:02
  • Miles
    26.21
  • Min/mi
    7:06
  • Pacing
    91.7%
  • WAVA
    71.39
  • Stride(cm)
    127
  • Cals
    2971
  • Cadence
    179
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 113cal 9.11/10.54mph
2) 1m - 6:41(6:41/m) 114cal 8.99/9.18mph
3) 1m - 6:36(6:36/m) 113cal 9.1/9.27mph
4) 1m - 6:41(6:41/m) 114cal 8.97/9.1mph
5) 1m - 6:45(6:45/m) 114cal 8.88/9.06mph
6) 1m - 6:48(6:48/m) 114cal 8.82/9.12mph
7) 1m - 6:41(6:41/m) 114cal 8.97/9.31mph
8) 1m - 6:43(6:43/m) 114cal 8.93/9.04mph
9) 1m - 6:46(6:46/m) 113cal 8.86/9.25mph
10) 1m - 6:51(6:51/m) 112cal 8.75/9.04mph
11) 1m - 6:52(6:52/m) 114cal 8.74/9mph
12) 1m - 6:53(6:53/m) 113cal 8.72/9.02mph
13) 1m - 6:56(6:56/m) 112cal 8.65/8.79mph
14) 1m - 6:55(6:55/m) 113cal 8.67/8.89mph
15) 1m - 6:39(6:39/m) 113cal 9.02/9.23mph
16) 1m - 6:46(6:46/m) 114cal 8.88/9.37mph
17) 1m - 6:59(6:59/m) 112cal 8.59/8.75mph
18) 1m - 7:20(7:20/m) 113cal 8.19/8.62mph
19) 1m - 7:07(7:07/m) 113cal 8.43/8.75mph
20) 1m - 7:09(7:09/m) 113cal 8.39/8.5mph
21) 1m - 7:38(7:38/m) 116cal 7.86/8.31mph
22) 1m - 8:02(8:02/m) 112cal 7.47/8.97mph
23) 1m - 7:50(7:50/m) 116cal 7.65/8.31mph
24) 1m - 8:20(8:20/m) 113cal 7.21/7.58mph
25) 1m - 8:11(8:11/m) 114cal 7.33/7.72mph
26) 1m - 7:56(7:56/m) 112cal 7.56/8.54mph
27) 0.21m - 1:21(6:33/m) 23cal 9.17/9.58mph
6:35 6:41 6:36 6:41 6:45 6:48 6:41 6:43 6:46 6:51 6:52 6:53 6:56 6:55 6:39 6:46 6:59 7:20 7:07 7:09 7:38 8:02 7:50 8:20 8:11 7:56 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 186 120-202 5/6
2.00 13:15 6:41 6:41 183 176-186 7/7
3.00 19:51 6:36 6:36 181 178-184 8/12
4.00 26:32 6:41 6:41 179 176-184 11/6
5.00 33:17 6:44 6:44 177 172-180 7/7
6.00 40:06 6:49 6:49 175 172-178 4/4
7.00 46:47 6:41 6:41 178 174-188 10/9
8.00 53:30 6:43 6:43 178 174-182 8/10
9.00 1:00:16 6:46 6:46 178 172-182 7/5
10.00 1:07:08 6:51 6:51 176 170-178 12/2
11.00 1:14:00 6:52 6:52 176 174-178 3/10
12.00 1:20:52 6:53 6:53 177 174-184 4/6
13.00 1:27:48 6:56 6:56 177 174-182 3/1
14.00 1:34:44 6:55 6:55 181 176-186 4/5
15.00 1:41:23 6:39 6:39 185 180-190 9/10
16.00 1:48:09 6:46 6:46 186 182-190 7/8
17.00 1:55:08 6:59 6:59 180 176-184 4/4
18.00 2:02:27 7:20 7:20 178 176-182 3/3
19.00 2:09:35 7:07 7:07 178 120-182 4/4
20.00 2:16:44 7:09 7:09 178 174-182 11/11
21.00 2:24:22 7:38 7:38 176 172-180 13/13
22.00 2:32:23 8:02 8:02 176 172-242 4/3
23.00 2:40:14 7:51 7:51 176 174-180 9/8
24.00 2:48:34 8:20 8:20 174 170-178 3/2
25.00 2:56:45 8:11 8:11 175 172-180 10/11
26.00 3:04:41 7:57 7:57 176 170-188 13/9
26.21 3:06:03 1:22 6:38 188 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    179 avge / 242 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 26.2 3:05:54 7:06
    Walk 0.1 120 0 9 11:28
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.37% More
    800m 3:07 6:17 60.42% More
    1km 3:57 6:21 62.33% More
    Mile 6:31 6:31 64.36% More
    5k 20:32 6:36 69.50% More
    5 miles 33:14 6:39 69.84% More
    10k 41:32 6:41 69.76% More
    10 miles 1:07:05 6:42 71.37% More
    Half 1:28:27 6:45 71.59% More
    20 miles 2:16:41 6:50 72.84% More
    Mara 3:06:00 7:06 71.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 19:24 6:15 73.55
    5M 32:08 6:26 72.23
    10km 40:27 6:31 71.63
    10M 1:06:59 6:42 71.47
    Half 1:29:11 6:48 70.46
    20M 2:19:40 6:59 71.29
    Mara 3:05:57 7:06 71.40

Bespoke Fields

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