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Sun 23rd Feb 2020 at 9:00am by Peakie

Run > General

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Time
43:01
Miles
6.12
Min/mi
7:02
Pacing
92.9%
WAVA
71.00
Stride(cm)
133
Cals
610
Cadence
172
BPM
154
%MHR
90
B/mi
1082
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 138/150bpm 85cal 8.89/10.54mph
2) 1m - 7:03(7:03/m) 152/156bpm 100cal 8.51/9.06mph
3) 1m - 7:25(7:25/m) 154/159bpm 106cal 8.08/8.93mph
4) 1m - 7:01(7:01/m) 157/162bpm 101cal 8.55/9.31mph
5) 1m - 7:05(7:05/m) 161/165bpm 104cal 8.47/9.16mph
6) 1m - 7:04(7:04/m) 163/166bpm 105cal 8.49/10.56mph
7) 0.12m - 38(5:13/m) 168/171bpm 9cal 11.5/11.54mph

6:45 7:03 7:25 7:01 7:05 7:04 38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	118 94-139	741	182 176-204	2/3
0.50	3:10	1:36	6:25	139 137-142	893	173 172-176	1/10
0.75	4:57	1:47	7:08	144 141-147	1026	173 170-176	5/1
1.00	6:45	1:47	7:09	148 147-149	1059	171 170-172	6/1
1.25	8:31	1:46	7:05	151 149-152	1070	172 170-174	4/2
1.50	10:12	1:41	6:42	149 148-151	999	172 170-180	0/7
1.75	12:00	1:48	7:12	154 150-156	1110	175 170-182	4/3
2.00	13:48	1:48	7:12	153 152-155	1102	173 164-212	3/7
2.25	15:39	1:51	7:26	154 151-156	1144	175 172-194	8/4
2.50	17:33	1:54	7:35	153 151-156	1161	173 166-180	7/4
2.75	19:27	1:55	7:38	154 151-159	1177	172 168-192	12/6
3.00	21:13	1:45	7:01	156 153-158	1095	170 166-178	2/5
3.25	22:54	1:42	6:46	155 153-157	1050	169 166-170	1/6
3.50	24:36	1:41	6:45	155 153-157	1046	171 166-182	3/10
3.75	26:25	1:50	7:18	159 154-161	1161	169 166-176	6/1
4.00	28:14	1:49	7:15	161 160-162	1168	166 164-168	6/1
4.25	29:58	1:44	6:58	161 160-163	1121	169 166-172	2/6
4.50	31:42	1:44	6:55	160 159-162	1105	172 168-188	3/5
4.75	33:34	1:52	7:29	160 158-164	1199	170 168-176	4/5
5.00	35:19	1:45	6:59	161 158-162	1123	169 166-178	4/8
5.25	37:09	1:50	7:21	163 162-164	1197	170 166-172	10/3
5.50	38:55	1:46	7:03	163 161-164	1150	168 166-170	5/8
5.75	40:45	1:51	7:22	163 158-166	1201	169 166-178	14/0
6.00	42:23	1:37	6:29	165 164-166	1071	170 136-186	2/6
6.12	43:01	38	5:17	169 167-171	893	179 176-192	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	7:07
14	1.2%	7:13
14	4.1%	7:47
13	4.3%	7:18

Cadence Distribution
172 avge / 212 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.1	42:53	7:01
Walk	0.3	136	0	8	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.54%	More
800m	3:06	6:15	65.09%	More
1km	4:01	6:27	65.67%	More
Mile	6:44	6:44	66.34%	More
5k	21:43	6:59	70.05%	More
5 miles	35:18	7:04	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.92
5km	20:58	6:45	72.56
5M	34:43	6:57	71.49
10km	43:43	7:02	70.95
10M	1:12:23	7:14	70.90
Half	1:36:23	7:21	69.95
20M	2:30:56	7:33	70.78
Mara	3:20:57	7:40	70.89

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Sun 23rd Feb 2020 at 9:00am by Peakie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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