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Sun 23rd Feb 2020 at 10:00am by Honley Lion

Run > Cross Country
  • drizzle
  • breezy
  • cold
  • Time
    56:32
  • Miles
    5.67
  • Min/mi
    9:58
  • Pacing
    68.2%
  • WAVA
    52.71
  • Stride(cm)
    92
  • Cals
    583
  • Cadence
    176
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1330
  • Asc(m)
    456
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Stainland XC

Split Summary
===
1) 1m - 9:51(9:51/m) 127/137bpm 100cal 6.1/9.08mph
2) 1m - 9:45(9:45/m) 130/156bpm 100cal 6.15/9.35mph
3) 1m - 8:45(8:45/m) 135/151bpm 93cal 6.85/7.85mph
4) 1m - 11:18(11:18/m) 132/145bpm 111cal 5.31/9.2mph
5) 1m - 11:26(11:26/m) 135/161bpm 114cal 5.25/9.04mph
6) 0.67m - 5:27(8:05/m) 149/187bpm 65cal 7.43/9.27mph
9:51 9:45 8:45 11:18 11:26 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +6 10:30 114 48-134 1197 194 180-204 11/10
0.50 5:25 2:48 11:11 132 129-134 1475 173 122-200 32/26
0.75 8:07 2:42 10:49 127 115-137 1374 181 162-196 24/8
1.00 9:56 1:49 7:15 129 126-135 936 199 186-210 1/22
1.25 11:50 1:54 7:37 123 111-129 937 200 192-214 5/15
1.50 14:24 2:33 10:13 123 114-128 1256 177 114-198 34/7
1.75 16:28 2:05 8:19 136 120-156 1132 193 176-202 25/39
2.00 19:42 3:13 12:53 133 123-139 1713 175 82-198 37/40
2.25 22:01 2:19 9:16 140 134-145 1296 181 122-198 32/41
2.50 24:02 2:01 8:05 138 130-151 1116 193 190-196 11/15
2.75 26:24 2:22 9:29 126 108-142 1196 186 134-196 6/4
3.00 28:29 2:05 8:19 137 131-140 1139 188 126-196 8/3
3.25 30:33 2:04 8:15 138 134-145 1138 192 140-198 4/5
3.50 34:51 4:18 17:13 132 119-138 2272 133 84-194 37/2
3.75 37:56 3:05 12:21 125 111-139 1544 144 84-204 33/25
4.00 39:45 1:49 7:15 134 125-140 971 205 198-220 0/34
4.25 42:59 3:14 12:57 129 111-140 1670 161 88-200 29/5
4.50 45:42 2:43 10:51 135 116-158 1465 176 82-212 18/29
4.75 48:46 3:04 12:17 137 115-161 1682 155 92-206 44/17
5.00 51:11 2:25 9:39 142 134-152 1369 151 92-196 10/30
5.25 53:26 2:16 9:03 142 140-144 1285 185 116-202 27/17
5.50 55:22 1:55 7:41 159 137-187 1222 195 182-220 7/30
5.67 56:38 1:16 7:18 150 143-157 1096 196 190-216 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 12.7% 8:27
    46 32.7% 17:13
    44 13.0% 11:33
    37 27.5% 8:52
    27 11.6% 10:20
    26 13.2% 10:17

  • Cadence Distribution

    176 avge / 220 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 190 5.1 45:34 9:01
    Walk 19.3 111 0.6 10:58 18:06
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.13% More
    800m 3:42 7:26 57.39% More
    1km 4:51 7:48 57.79% More
    Mile 8:16 8:16 58.87% More
    5k 28:55 9:18 55.37% More
    5 miles 49:11 9:50 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.05
    5km 29:32 9:30 54.21
    5M 49:21 9:52 53.08
    10km 1:02:24 10:03 52.48
    10M 1:44:18 10:26 51.67
    Half 2:19:36 10:39 51.01
    20M 3:40:26 11:01 50.65
    Mara 4:55:02 11:16 50.66
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